This Low-Calorie Masterpiece Is Pretty Much Veggie Heaven
One great batch cooking life-hack for busy people is to roast off a big tray at the start of a week and keep in the fridge. Then you have an incredibly versatile base to all manner of meals. Salads, sandwiches, blitz up for a bowl of soup or do what we've done - make an insanely low-calorie Lo-Dough pizza.
Go as spicy as you like (we went a little crazy), but a tray full of chopped veg roasted in a hot oven for 20-30 minutes (in oil (olive oil or spray oil), chllli flakes, paprika, salt and pepper) is something we're always glad to have waiting for us after a hard days work!
Ingredients
- 1 piece of
Lo-Dough - 70g of grated mozzarella
- 2 tablespoons of passata
- 30g red (or mixed) pepper, chopped
- 20g of courgette, chopped
- 20g of aubergine, chopped
- 20g of red onion, finely chopped
- A pinch of chilli flakes
- A teaspoon of paprika
- Salt & pepper
- A llittle oil/spray oil
What you'll need
This diet-friendly recipe is possible with:
Method
- Preheat your oven to 220°C/Gas 7.
-
Spread the passata on the smooth side of your
Lo-Dough , spreading right to the edge. Then add your cheese, again, right to the edge. - Top with the pre-roasted spicy veg.
- Bake in your oven for 7-10 minutes, or until golden and bubbling. Serve straight away.
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