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11 easy high fibre recipes

11 easy high fibre recipes

High fibre recipes that are good for your gut and your taste buds.

Fibre is essential in any healthy diet and provides our bodies with a multitude of benefits. There is evidence that getting plenty of fibre in your diet is associated with lower risks of heart disease, stroke, type 2 diabetes and bowel cancer. But currently, in the UK, we aren't getting enough of the good stuff! The recommended daily fibre intake for an adult is 30g, almost double the 18g of fibre we are actually consuming on average.

Below you can find some of our best and most delicious recipes that will help you boost your fibre intake. 

 

Homemade Meatball Pizza

17g fibre per pizza

low carb pizza

You've seen meatball subs, but what about a meatball pizza? You can use our Southern Style Coating to bind these mini meatballs which gives them a lovely seasoned taste and helps up the fibre content.

Get the recipe >

 

Low-Carb Vegetable Gratin

8g fibre per serving

low carb recipes

This veg gratin works wonders as the main event, or as a tasty side. Topped with a mix of our Southern Style Coating and parmesan - a match made in heaven. 

Get the recipe >

 

Garlic Mushroom Pizza 

15g fibre per pizza

low carb recipes

There are a few smells in this world that instantly induce one's mouth to water - the combination of garlic and mushrooms cooking is definitely one of them. A proper delicious pizza and 1/2 of your daily fibre.

Get the recipe > 

  

Chicken & Kimchi Wrap

12g fibre per wrap

This combo isn't just delicious. Kimchi is an amazing example of a probiotic ingredient. Making this lunch recipe good for your gut and your taste buds. 

Get the recipe >

 

Mushrooms on French Toast

18g fibre per serving

high fibre breakfast

If you're a fan of French toast, then this savoury offering will be right up your street! Topped with creamy garlicky mushrooms and grated Parmesan - a high fibre breakfast of champions!

Get the recipe >

 

Roast Veg & Feta Toastie

10g fibre per toastie

high fibre recipes

A simply recipe that uses loads of delicious seasonal veg. Swap out your usual bread for a Lo-Dough base for a low calorie fibre boost.

Get the recipe >

 

Pineapple Mug Cake

10g fibre per cake

high fibre cakes

This traditional dessert has had a quick and tasty upgrade. Not only does it contribute to 1/3 of your daily fibre, it also takes just 3 minutes in the microwave.

Get the recipe >

  

Peanut Butter Glazed Brownies

8g fibre per brownie

high fibre brownies

Peanut butter lovers rejoice. These delicious brownies will satisfy those sweet cravings, keep your gut happy, and all for under 100 kcals each.

Get the recipe >

  

Falafel Wrap

14g fibre per wrap

high fibre wraps

This is a go-to recipe if you're in the mood for a healthy, veggie meal. It's so quick to make and won't make you feel bloated, unlike some takeaway alternatives.

Get the recipe >

 

High Fibre Fruit Crumble

9g fibre per serving

high fibre desserts

A dessert that will warm you soul on any cold day. By blitzing up your Lo-Dough base, you can create a delicious, high fibre fruit crumble topper.  

Get the recipe >

 

Baked Hummus Flatbread

15g fibre per flatbread

high fibre recipes

Taking inspiration from the Middle-East. Although hummus isn't usually baked, we definitely recommend it with this recipe! Topped with a mixture of feta, olives and sun-dried tomatoes. 

Get the recipe >

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Lo-Dough

from $5.00

The easiest way to reduce calories and carbs in hundreds of dishes.

Lo-Dough has 90% less carbs than a typical flour tortilla. Enjoy a whole pizza in under 300 calories.