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10 recipes to keep you on-plan this Autumn

10 recipes to keep you on-plan this Autumn

Your favourite autumnal treats for fewer calories

With the weather changing and colours of grey and rust filtering more and more into our eye-lines, it's often hard to feel inspired by healthy food when all you want is warm comforts. These recipes give you the best of both worlds! Lo-Dough helps to keep the calories down whilst letting you indulge in your favourite winter warmers. Think plenty of gravy, apple and cinnamon, healthy baking and more. 

 

Steak Pasty

170 kcals per pasty

low calorie pasty

Move over Greggs, there's a new, healthy pasty in town.

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On-plan Lasagne

310 kcals per serving

low calorie a lasagne

The Lo-Dough bases do a delicious job at soaking up the rich, meaty Ragu in this recipe. Note: this tastes even better the next day!

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Red Pepper, Spinach and Feta Quiche

189 kcals per quarter

low calorie quiche

Hot straight out of the oven or cold for lunch - it doesn't matter which you prefer, this low-calorie quiche in a winner! 

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Fig, Blue Cheese and Prosciutto Pizza

358 kcals per pizza

low calorie pizza

Make the most of fig season with this healthy pizza packed with flavour. The sweet and salty mix of figs & Gorgonzola is a match made in heaven. 

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Low-Cal Banana Waffles

209 kcals per serving

low calorie waffles

What's better on a cold, grey morning than some warm waffles & syrup? Warm waffles & syrup for just 209 calories, that's what. 

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Apple Tart

120 kcals per quarter

low calorie apple tart

The smell of baked apples and cinnamon is the sensory definition of Autumn. This classic tart has got all of your favourite flavours for a fraction of the calories. 

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Peanut Butter-Centred Brownies

88 kcals per brownie

low calorie brownies

Fudgy brownies with a thick, smooth layer of peanut butter running through the middle - this is what low calorie dessert dreams are made of.

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Coconut Macaroons

29 kcals per macaroon

low calorie treats

These coconut macaroons look almost as good as they taste. They are virtually carb-free and just 29 calories each! 

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Low-Calorie Blueberry Cheesecake

173 kcals per cheesecake

low calorie cheesecake

Cheesecake, but not as you know it. By blitzing up a Lo-Dough base into breadcrumbs, you can create a delicious biscuity cheesecake bottom for a fraction of the calories

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Products

Lo-Dough

from £3.99

The easiest way to reduce calories and carbs in hundreds of dishes.

Lo-Dough has 90% less carbs than a typical flour tortilla. Enjoy a whole pizza in under 300 calories.