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12 Quiche Recipes Under 5g Carbs

12 Quiche Recipes Under 5g Carbs

Quiche, and more specifically quiche pastry, is usually full of refined carbohydrates, very calorific, and often causes uncomfortable bloating. Well not anymore! Lo-Dough bases work as a delicious and healthy pastry alternative, which helps you reduce carbs by up to a whopping 90% and calories by up to 70% compared to shop-bought quiches. Below you can find 12 of our very best low carb quiche recipes - all containing under 5g carbs per quarter. 

 

low carb quiche comparison

 

Low Carb Smoked Salmon Breakfast Quiche

3g carbs per quarter

Low Carb Smoked Salmon Breakfast Quiche

Eggs and smoked salmon are a classic breakfast combo on any menu, which is why we have combined them in this delicious low carb quiche. This really is one of our favourite Lo-Dough breakfast recipes!

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Low Carb Quiche Lorraine

2.3g carbs per quarter

Low Carb Quiche Lorraine

The classic Quiche Lorraine, with a delicious low carb twist. By swapping out the usual quiche pastry for a Lo-Dough base, you can enjoy the creamy smoky flavours of this lunchtime favourite for 80% less carbs.

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High Fibre Quiche

3g carbs per quarter

High Fibre Quiche

Low in calories and carbs, yet a great fibre-boosting recipe. This veggie quiche is packed full of vitamin-rich veg and is great for both your gut and your taste buds.

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Smoked Haddock & Leek Quiche

3g carbs per quarter

Smoked Haddock & Leek Quiche low carb

Full of Omega 3, fibre and creamy goodness, this low carb quiche is the perfect addition to any fish-lover’s plate. 

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Chicken & Broccoli Quiche

3.5g carbs per quarter

Chicken & Broccoli Quiche

A delicious and different way to make the most of those leftovers. This is everything you love about a Sunday roast, packaged in a healthy, low carb, and convenient slice of joy.

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low carb quiche reviews


Red Pepper, Spinach & Feta Quiche

5g carbs per quarter

Red Pepper, Spinach & Feta Quiche

The combination of roasted peppers and feta cheese works wonderfully across all walks of cuisines - and this quiche is no different. It’s a truly delicious veggie recipe and just 5g carbs and 189 kcals per quarter.

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Leek, Bacon & Gouda Quiche

3g carbs per quarter

Leek, Bacon & Gouda Quiche

Creamy leeks, smoky bacon lardons, nutty Gouda cheese - it doesn’t get much better. This quiche is the ultimate keto-friendly pastry recipe, getting it’s fat from the cheese, cream & bacon while Lo-Dough helps keep the carbs to a minimum. 

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Mediterranean Quiche

4.5g carbs per quarter 

low carb Mediterranean Quiche

One bite of this quiche and you’ll instantly be transported to sunnier pastures. Think roasted peppers, griddled courgettes and sun-dried tomatoes - all for just 4.5g carbs per quarter. 

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Slimming-Friendly Veggie Quiche

3g carbs per quarter

Slimming-Friendly Vegetarian Quiche

A dream of a dish for those of us watching our carb and calorie intake. It’s packed with flavour, light yet filling, and is just 3g carbs and 132 calories per quarter.

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Spinach & Goats Cheese Quiche

4g carbs per quarter

Spinach & Goats Cheese Quiche

If you’re a fan of Goat’s cheese then this recipe is for you! The mix of creamy, tangy flavours makes this a really delicious low carb lunch idea. To make this quiche more keto-friendly, use full fat rather than half fat creme fraiche 

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Ham & Broccoli Quiche

4.3g carbs per quarter

Ham & Broccoli Quiche lo dough bases

Looking for some low carb meal prep ideas? This shredded ham and broccoli quiche could be just the thing! It’s super easy to make and you can enjoy a hearty quarter of this for a little over 4g carbs and 140 calories. 

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Asparagus Quiche

3.3g carbs per quarter

low carb Asparagus Quiche

Asparagus usually fits the mould of the forgotten side dish - often simply oven-roasted or fried. In this low carb recipe, it's the main event, and is truly delicious served with a fresh salad and dressing of your choice.

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Try For Yourself

Our Lo-Dough bases are sold in pouches of 2 from just £3.25. Fancy a fakeaway or maybe something a little sweeter? Our brownie mix makes 9 delicious brownies, each just 65 calories and 4.1g carbs, and our Southern Style Coating makes the perfect non-greasy breaded coating for your meat, cheese and veg. To try it for yourself, simply click the shop here button below to discover the full Lo-Dough collection. 

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