The mission this lunchtime was to create a large and substantial wrap with the lowest possible calories, no extra fat, minimal sugars, maximum taste. This creation is a revelation, easily the most substantial and deeply satisfying 365kcal I’ve ever had the pleasure to consume.

Calorie breakdown:

9inch Lo-Dough flatbread 38g – 41kcal (0.2g carbs)
Grilled chicken thigh 129g – 239kcal (0.3 carbs)
Baby plum tomatoes 50g – 10kcal (2g carbs)
Watercress, rocket and spinach salad 35g – 12kcal (0.8 carbs)
Shredded cabbage and carrot 50g – 16kcal (2.3 carbs)
Chill and Coriander sauce 50g – 30kcal (4.3 carbs)
Full fat greek yoghurt 15g – 17kcal (0.8g carbs)

Total of 365kcal with 10.7g carbs