17 Low-Carb Lunch Ideas | Lunches Under 10g Carbs
Low carb lunches that aren't salads
It's almost 1pm. Your belly is starting to rumble. You go to the shop to check out at the low carb lunch options, only to find that familiar disappointed feeling starting to sink in. Refrigerated shelves littered with meal-deal wraps, sandwiches, pasta; all packed with refined carbs... or a salad. Well, no more! We're here to tell you that reduced carb lunches can be exciting and delicious.
Your versatile low carb bread alternative.
Swapping out your regular bread for a Lo-Dough base could reduce the carbs of your lunch by more than 90%, while also saving you some calories too. Opening up a world of delicious low carb wraps, toasties and other quick and easy lunch recipes.
Don't believe us, check out 17 of our best low carb lunch recipes, all of which are below 10g of carbs per serving and will most certainly blow that meal-deal out of the water.
Halloumi Pizza
8g carbs per pizza
Halloumi on pizza? You heard right. Combined with fresh basil and back olives for a quick and easy low-carb taste sensation.
Feta and Roast Veg Wrap
7g carbs per wrap
Get ahead of the game. Roast your favourite seasonal veg in a tray with all of your favourite herbs & spices and the result is healthy wrap fillings for the week's lunches.
Chicken & Bacon Club Toastie
4g carbs per toastie
Toasties and pan sandwiches made with Lo-Dough are the ultimate low carb lunch recipe. They are quick and easy and can be filled with all of your delicious favourites.
Low-Carb Vegetable Gratin
9.5g carbs per serving
This veg gratin works wonders as the main event, or as a tasty side for your lunch. Topped with a mix of our Southern Style Coating and parmesan - a match made in heaven.
Keto Breakfast Burrito
Although a breakfast treat, this keto burrito would be a quick and delicious low carb lunch idea. All of your breakfast favourites in one delicious keto-friendly wrap.
Homemade Meatball Pizza
You've seen meatball subs, but what about a meatball pizza? You can use our Southern Style Coating to bind these mini meatballs, giving them a delicious spiced seasoning. This one is calling out for a weekend lunchtime treat.
Low-Carb Banh Mi Wrap
9g carbs per wrap
This Vietnamese-inspired lunchtime wrap is bursting with sweet, sour and umani flavours. It's a party-in-your-mouth kind of sandwich which take a matter of minutes to make ahead of time.
Garlic Mushroom Pizza
8g carbs per pizza
There are a few smells in this world that instantly induce one's mouth to water. The combination of garlic and mushrooms cooking is definitely one of them. Top tip: cooking off a load of garlic mushrooms and refrigerating them saves time and means they are quick and easy to put on a pizza or into other recipes.
Asparagus Quiche
3.3g carbs per quarter
Asparagus usually fits the mould of the forgotten side dish - often simply oven-roasted or fried. In this low carb recipe, it's the main event, and is truly delicious sat in your lunchbox with a fresh side salad.
Low-Carb Steak Wrap
Thinly sliced, pink steak wrapped up tight with some fresh salad and balsamic dressing - the perfect protein-packed, low carb lunch. Check out our top tips for cooking the ultimate steak.
Aubergine Bianca Pizza
8g carbs per pizza
No tomato, no problem. This Bianca pizza substitutes creamy creme fraiche in place of the usual tomato passata base. Resulting in a deliciously light, low-carb veggie pizza.
Keto Four Cheese Toastie
3g carbs per toastie
Sometimes you just want something quick and dirty(ish). This is that dish. Four different cheeses packed into a low carb Lo-Dough base. Think hangover cure and comfort food times 100.
Low Carb Smoked Salmon and Cream Cheese Wrap
Super low carb and perfect brain food when you're working. This smoked salmon and cream cheese wrap can be whipped up in no time for a delicious and quick low carb lunch.
Brie & Mushroom Toastie
5g carbs per toastie
This delicious veggie toastie is oozing with flavour (and cheese). Garlicky mushrooms, iron-rich spinach and perfectly melted brie. Better still it takes no time at all to create making it a great, healthy lunch idea.
Tikka Paneer Kebab
9g carbs per wrap
Swapping out the naan for a Lo-Dough base opens the door to a whole new world of low-carb kebabs. This homemade tikka marinade take only a few minutes to make and marries perfectly with grilled paneer.
American Hot Pizza
7g carbs per pizza
One for the spicy food lovers. We have taken this classic combo, kept the heat, and cut the carbs by around 90%. You can't beat pepperoni and jalapeños.
Low-Carb Cubano Toasite
9g carbs per toastie
The mighty Cuban sandwich is something to truly behold. And by ditching the usual bread roll, now low-carbers can enjoy this pork, swiss cheese, pickle and yellow mustard-filled beauty. A lunch of champions.
