High-fibre & probiotic... give your stomach a reason to thank you!
The Kimcheese toasted sandwich is a modern-day classic as far as we are concerned. Tasty as hell and full of probiotic goodness... it's almost a perfect lunch. Well, if you are looking to get those calories and carbs down - then making it with Lo-Dough is the way to go. Another added bonus, of course, is that with Lo-Dough, you get a massive hit of fibre - making this sandwich doubly good for your gut health.
Oh yeah - that crispy cheese on the outside? You want that on your toastie!
It's quick, it's three ingredients and it's good for your gut... what's not to love?
Ingredients
- 1 piece of
Lo-Dough - 60g of cheddar
- 2 spoons of kimchee
- A few sprays of spray oil
What you'll need
This diet-friendly recipe is possible with:
Method
- Preheat your sandwich press/griddle.
-
Add most of your cheese and kimchee to one half of the
Lo-Dough , then close over the lid half of theLo-Dough . -
Spray the sandwich press/griddle with oil, place your
Lo-Dough sandwich in - add some more cheese on top to crust up against the grill bars - then close the press. - Cook for 3-4 mins and serve.
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