Variety is the spice of life. Check out these amazing low-carb cheesy soldiers to have with your breakfast eggs!
Nothing much beats a boiled egg for breakfast, but what if we said you could enjoy cheesed up, low carb and low-calorie soldiers as your dipping option?
We've come up with a simple trio of morning soldiers, perfect to smother in that soft boiled egg yolk. Think of them as folded and sliced pizzas... simple, easy to make and utterly delicious; a real breakfast treat.
We've supplied the macro's for the Lo-Dough and the cheese below. Depending on which base you make your soldiers with, your complete macros will vary . We've used two table spoons of each before adding our cheese.
For the Marmite add:
60 kcal, 6g carbs, 9g protein, 1g fiber
For the sun-dried tomato paste add:
110 kcal, 14g carbs, 5g fat, 4g protein, 4g fibre and 5g sugar
For the creamed spinach add:
15 kcal, 2g carbs, 1g fat, 1g protein, 1g fibre.
Ingredients
- 1 piece of
Lo-Dough - 30g of either Marmite, sun-dried tomato paste or creamed spinach
- 70g of grated mozzarella
What you'll need
This diet-friendly recipe is possible with:
Method
- Preheat your oven to 250°C/475F/Gas 9.
-
Spread your choice of base across the
Lo-Dough in a thin layer, right up to the edge. - Spread the grated cheese on top. Put the pizza in the oven and cook for 7-10 minutes or until golden and bubbling.
- Cut in half and sandwich together before chopping into soldiers ready to dip in your runny boiled egg!
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