Low calorie breakfast recipes from Lo-Dough
Using just one piece of Lo-Dough, we have managed to re-create a takeaway English breakfast classic sandwich, but with the difference being that ours clocks in at just 319 calories. Sausage, egg, crispy bacon, cheese and a Lo-Dough breakfast fritter stack up inside two smaller pieces of Lo-Dough.
There are a few different things to pull together from a cooks point of view, but no more than something like a full English breakfast - as with that, it's all about having individual items prepared and getting timings right.
For the neat circular shape, you will need a 10cm ring/cutter.
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Ingredients
- 1 piece of
Lo-Dough - 1 Heck Sausage, skinned and squashed down into a round patty
- 1 piece of streaky bacon
- 1 large egg
- 1 cheese single
- Spray oil/butter
For the fritter
- A quarter of an onion, finely chopped and lightly fried
- Half an egg, beaten
- 20g of quark
What you'll need
This diet-friendly recipe is possible with:
Method
- Using a 10cm cutter, cut out two circles of
Lo-Dough , cover with cling film and put aside. Blitz the rest of yourLo-Dough in a food processor to make fine crumbs. -
In a bowl, mix the crumbs, the fried onion, the half egg, the quark and some salt and pepper. Flatten into a patty to make a small
Lo-Dough fritter. - Grill your bacon and your sausage patty. You want the bacon crispy for this recipe. Set aside.
- On a very low heat, add the spray oil/butter and gently fry the fritter. Set aside.
-
Finally, brown off the two circular pieces of
Lo-Dough you put aside earlier. - Arrange in a stack - the order is completely up to you.
- Warm through in a oven at around 180C/356F/Gas 4 for approx 5 minutes just to bring everything back up to temperature and to melt the cheese.
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