gluten-free vegetarian

Low-Cal Onion Rings

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Prep information

Prep time
10 minutes
Cook time
15 minutes
Serves
1
Recipe by
Michael at Lo-Dough

Nutritional information (per 5 onion rings)

Calories
67 kcal
Fat
0.3g
Carbs
6g
Fibre
8g
Protein
6g
Sugar
2g

A perfect side for any fakeaway

Onion rings are a perfect accompaniment to any takeaway meal... adding a sweet/savoury crunch. 

Well, we've come up with a quick fix for those of you looking to make them less greasy and carby and massively high in fibre - just make them with your Southern Style Coating!

They're quick, easy and they work perfectly with a multitude of meals. 

For a twist, try lightly pickling your onion rings before coating. Delicious!

Ingredients

Serves 1
  • 1 portion of Lo-Dough Southern Style Coating
  • 5-6 rings of red/white onion
  • 1 large egg white
  • A few sprays of fry-light
  • Salt & pepper

What you'll need

This diet-friendly recipe is possible with:

Lo-Dough Southern Style Coating

Lo-Dough Southern Style Coating

Regular price £4.59
Buy now

Method

  1. Blanch your onion rings in boiling water for 30 seconds to a minute, just to start the cooking process. Leave to cool for a minute.
  2. Use the egg white and Southern Style Coating to coat the onion rings (see packet for detailed instructions). Bake in a hot oven (220°C) for approx 15 minutes until golden brown on the outside.
  3. Serve alongside your favourite takeaway-style meal.

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