Skip to content

Original Lo-Dough Bases back on sale Mon-Fri 5 pm BST. Limited stock available. Follow us on Instagram @lodough.co for all product updates.

Pineapple Upside Down Mug Cake

Pineapple Upside Down Mug Cake

Type: Dessert Suitable For: Gluten freeHigh fibreHigh proteinLow calorieLow carbLow fatSlimming friendlyVegetarian

Print this recipe

A Low-Calorie Retro Favourite!

For a sweet trip down memory lane, this is the mug cake for you! Only, this Lo-Dough recipe is both quick and extremely low-calorie. 

By switching out the flour found in the original recipe for blitzed up Lo-Dough crumbs and the sugar for a high-quality sweetener, you massively reduced the calories. What's more, there is very little fat needed (just the egg yolk), so feel free to serve with a blob of cream or creme fraiche and still easily come in at under 300 kcal.

Eaten without the creamy accompaniment, this cake is an incredible 176 calories and would make a perfect fibre-packed breakfast! 

Products

Lo-Dough

from $5.00

The easiest way to reduce calories and carbs in hundreds of dishes.

Lo-Dough has 90% less carbs than a typical flour tortilla. Enjoy a whole pizza in under 300 calories.