39 calories
Low carb
High fibre
Keto
Fat free
Gluten free
Dairy free
Sugar free
Vegetarian
High protein
Made in the UK
6 month shelf-life

Lo-Dough is bread reinvented, a new way to enjoy the convenience and taste of bread & pastry with 90% less carbs and loads more fibre.

Our bread alternative has 50-90% less calories than most traditional bakery products.

What makes our product truly unique is that it is both incredibly low in carbs and gluten-free. Most gluten-free products contain more carbs than their glutinous counterparts. It's made with just protein and fibre using a unique recipe and production process, and best of all it makes the perfect low carb pizza base and much much more...

When cutting calories or following a low carbohydrate diet, bread is one of the main things people find difficult to cut out. By using Lo-Dough instead of traditional bread products—kebabs, pizza and burritos become dishes that fit into a balanced and nutritious diet.

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For further information, please check the FAQs.

View ingredients and nutritional information.

Lo-Dough has less than half the calories and an incredible 90% less carbs than traditional bakery products, with the added benefit of containing 10 times the fibre.

Calories
Carbs
Sugar
Fat
Protein
Fibre

1 Lo-Dough base

1 flour tortilla

1 naan bread

2 slices of white bread

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More information

About Lo-Dough

To create Lo-Dough we’ve developed a unique formulation of fibres and proteins, all of which have been used in food production for many years.

Lo-Dough is incredibly low carb and high fibre and will suit most diet plans. Please contact your diet provider or nutritionist with our nutritional values if you want extra advice on how to build Lo-Dough into your dietary plan.

Each 28g piece of Lo-Dough is around 9 inches in diameter and makes the perfect sized pizza for one.

We don't use any artificial preservatives, flavourings or colours. Just a completely natural (but time-consuming) production method that eliminates all pathogens without the need to use preservatives to artificially extend the shelf-life.

Ingredients and nutritionals

Original Lo-Dough Bases
Net dry weight 56g / Serving size (1 base) 28g
	Per 100g	Per 28g serving
Energy (kJ)	582 kcal	163 kJ
Energy (kcal)	139 kJ	39 kcal
Protein	9.2g	2.6g
Fat	0.5g	0.1g
Carbohydrate	7.9g	2.2g
of which sugars	0g	0g
Fibre	33.2g	9.3g
Salt	2.0g	0.5g
Ingredients & Allergens
Water, Wheat fibre (gluten free), Dried Free Range Egg White, Stabiliser (E464), Konjac Flour, Psyllium Husk Powder, Salt Allergens shown in bold. May contain Mustard, Sesame

Dietary information

We’re really particular about what goes into Lo-Dough. We can assure you we only use the finest quality ingredients, all independently shown to have their own health benefits.

Lo-Dough is yeast, GMO, dairy, nut and soy-free. It’s also vegetarian, but not vegan as it contains dried free range egg white powder.

We use a dietary fibre, made from the wheat plant, which has been certified gluten-free in line with UK and European legislation. This means it has been officially certified to contain less than 20mg/kg of gluten. In fact, the wheat fibre we use falls demonstrably below a gluten level of 10mg/kg. If you have a severe wheat allergy we do not recommend using Lo-Dough as some of the other wheat-based allergens may still be present. We regularly send our finished product to a UKAS Accredited laboratory to verify that it is gluten-free. However, we are yet to apply for (and therefore receive) an official accreditation of gluten-free status. If you are coeliac and need further clarity on the gluten-free status of Lo-Dough, then we advise you to contact the Coeliacs Association for further advice.

Join thousands of people losing weight, managing their blood sugar levels and hitting their macros by simply swapping to Lo-Dough.

Point values

For those on Weight Watchers: We believe each 28g piece of Lo-Dough to be 1 SP but please check Weight Watchers Smart Points calculator for accurate SP values for your diet.

As for Slimming World: We believe each 28g piece of Lo-Dough to be 2 Syns, but please check the Slimming World Syns Calculator, or call the Slimming World Syns Hotline (09068 518 518) for accurate Syn values for your diet.

Storing and preparing

Lo-Dough has a 6-month shelf life. It comes in sealed packets of two pieces. Unopened these packets last up to 6 months without the need for refrigeration. Once opened the two pieces should be consumed within 1 day, although will last longer if kept in a sealed container in the fridge. Remember, we don't use artificial preservatives.

Lo-Dough is exceptionally versatile, but please do not toast Lo-Dough in a toaster. It does not behave like normal bread and will burn far too quickly. In very rare cases it has been shown to damage the toaster or set on fire. For a toasted Lo-Dough please cook it briefly in a pan as described on our How to Use page. Lo-Dough works best when you don't dry it out and use it as a flavour carrier?

Where to buy

Quality ingredients and the innovative, lengthy production process means Lo-Dough is expensive for us to produce and that’s why you won’t find anything similar to Lo-Dough in the supermarket. The best place to buy Lo-Dough is right here on our website.

Please visit our Lo-Dough Stockists page for more information.