Christmas is the time to celebrate and who doesn't want to indulge?
We are sure you have all indulged and eaten your body weight in those succulent Christmas dinners and drank every bottle of prosecco you could get your hands on! Good for you - that's what Christmas is all about!
But now, you're stuck with the excess weight!
January is the perfect time to get your fitness back on track and we're here to help with a workout designed to help you shift any excess Christmas weight, using nothing but your own body weight.
Before any workout, you must warm up!!
This will get your heart pumping in order to increase the circulation of your blood, loosen up your joints, decrease the chance of injury and stretch your muscles.
BUT - save the majority of your energy for the workout!
Exercise One - Press Ups
Exercise Two - Plank
Exercise Three - Mountain Climbers
Exercise Four - Body Squat
Repeat 4 times!
Then finish with high knees!
Warming up and cooling down are both equally as important. Once you've performed your last high knee, make sure to stretch out and take an easy stroll on for a few minutes afterwards.
'You are what you eat'
Our Body Weight Workout will work wonders and make you feel better - but don't forget, you have to make adjustments to your whole lifestyle to really see the maximum results. Everyone has heard the saying 'You are what you eat'!
No amount of work in the gym can undo a bad diet so be sure to make some reasonable changes this January!
Check out our cookbook for some great inspirationhttps://lodough.co/products/lo-dough-cookbook-plus-6-pieces-of-lo-dough
Good luck, Keep tagging us on your socials and here's to your 2019 fitness goals!