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Autumn Inspiration

Are YOU doing your September Health Reset?

Enjoy your ‘September Reset’ with Lo-Dough. This is a health kick that tastes great. If you’ve enjoyed a summer of over-indulgence and feel like you need a reset, September is the perfect time to begin your pre-winter health kick. Check out our hints and tips here.

Low Calorie September Seasonal Recipes

Delicious meals made with in-season fruit and vegetables. Discover seasonal recipes you can make at home including pizzas, cakes, try bakes and brownies.

Stews, Casseroles & Slow Cooking

Serve your slow-cooked meals & stews with low-carb Lo-Dough instead of pastry potatoes and other carb-laden foods. Check out this amazing collection of slow-cook recipes all served alongside low-carb Lo-Dough!

15 Easy Healthy Autumn Recipes

Delicious seasonal recipes which are big on taste yet low in calories. Find healthy ad hearty soups, pizzas and Autumnal tray bakes which are perfect as the nights draw in.

The Health Benefits of Pumpkin

Pumpkins are far more than just decorations. Delicious, nutritious and great in savoury and sweet dishes, combine with Lo-Dough for some incredible low-calorie meals. Check out our favourite Lo-Dough/Pumpkin recipes

Best Low Calorie Mug Cake Recipes

Mug cakes are super quick and easy to make, and there’s so many different flavours and ingredients you can try. Create a low calorie breakfast, mid-afternoon or evening dessert treat in minutes.

10 recipes to keep you on-plan this Autumn

Your favourite autumnal treats for fewer calories. Check out our blog giving you 10 Autumnal comfort foods which give you a massive reduction in calories, without sacrificing flavour.

7 Ways to Get Motivated for your Autumn Diet

Dieting at any time of year has its challenges, from summer barbecues to feasting out at those Christmas parties. But Autumn is a challenge in it’s own right - as the days get shorter and the temperature drops, staying fully motivated can prove a little tough.

Health & nutrition

Are YOU doing your September Health Reset?

Enjoy your ‘September Reset’ with Lo-Dough. This is a health kick that tastes great. If you’ve enjoyed a summer of over-indulgence and feel like you need a reset, September is the perfect time to begin your pre-winter health kick. Check out our hints and tips here.

Lo-Dough French Toast 101 - A step by step guide

Lo-Dough is the ultimate low-carb, low-calorie breakfast ingredient - Here's a step by step guide to making perfect, super simple french toast recipes using Lo-Dough. Use this as a base recipe to unlock endless variations that will make your low calorie and low carb breakfasts sing.

What are macronutrients? | Understanding fats, carbs, calories and more...

We dive deep into the world of macronutrients to help you better understand what you are eating What are macronutrients? How are micronutrients different to macronutrients? Let us answer all your questions and show you how to best to get the right nutritional balance in your diet.

Is There Bread That Doesn’t Affect Blood Sugar? | Lo-Dough

What is the best bread alternative that won't effect your blood sugar levels after eating it? Find out how you can eat pizza, wraps and toasties without spiking your blood glucose.

Healthy Breakfasts To Help Your Hangover

We’ve all been there - woken up feeling a little worse for wear, grabbed a coffee and started thinking about what culinary cure is available. The fact of the matter is nothing will ‘cure’ your hangover however, some foods have been shown to help your recovery. Check our best recipes to help your hangover!

Drug Resistant Epilepsy and Keto: how does it work?

Explaining how the ketogenic diet can be used to help treat those with drug resistant epilepsy.

Best Recipes To Fuel Your Next Hike | Low Carb recipes for walkers

If you are asking yourself, what’s the best food to eat before and during a long walk, Lo-Dough has all the info you’ll need in this handy blog. We have nutritious, healthy meals for before and during a hike. Check out the blog here.

High Protein Breakfasts and Protein-Packed Lunches and Dinners

High protein meals that are low in carbs and gluten free too. For a comprehensive guide to some of our best high-protein recipes, check out this protein-powered blog!

Pizza — the misunderstood ‘junk food’ | Lo-Dough Pizza

Pizza is often seen as an unhealthy 'junk food'. With a simple swap to Lo-Dough and wise topping choices. pizza can be healthy, low carb and gluten free. Find out how.

Gut Health and Mental Health - What’s the connection?

The gut brain connection explained and how food can alter our mental health. Plus, discover some tasty gut healthy recipes that are sure to lift your mood.

The Science Behind Food Cravings

What's the difference between hunger and food cravings? We explain the science behind food cravings and provide some tasty low calorie recipes to help satisfy them.

What a nutritionist eats in a day

Gemma Shorter spends her days advising people what to eat to lead a healthy lifestyle. Take a peek into the healthy food diary of Gemma, our nutritionist, to find out what she eats in a day to help you stay on track with your dieting goals and top tips to make your healthy lifestyle choices count.

Recipe ideas

Quick and Easy Recipes With 5 Ingredients Or Less

When ingredients are at a minimum, simple, quick recipes are the order of the day. In this blog, you will find 17 of our tastiest, low-calorie recipes - all needing just 5 ingredients or less.

Lo-Dough French Toast 101 - A step by step guide

Lo-Dough is the ultimate low-carb, low-calorie breakfast ingredient - Here's a step by step guide to making perfect, super simple french toast recipes using Lo-Dough. Use this as a base recipe to unlock endless variations that will make your low calorie and low carb breakfasts sing.

17 Easy Home Baking Recipes

When you’re stuck at home, baking can be a great source of stress and anxiety relief. Check out our comprehensive Lo-Dough home baking blog for some incredible low-carb and low-calorie inspiration.

Top 10 Low Calorie Pizza Recipes for Weight Loss

The best low calorie pizza recipes are right here with Lo-Dough. Your fitness and nutrition goals are hit easily. Forget skimping on toppings or portion control. The pizza revolution is here - and you can now include pizza in your meal plans for weight loss.

Easy Healthy Cheesecake Recipes | Keto Cheesecakes

Delicious cheesecake recipe that you wouldn't know were low carb or low calorie. These low sugar desserts are also keto-friendly, gluten-free and really easy to make.

5 Quiche Recipes Under 200 Calories | Perfect light summer recipes

Low-Calorie Quiches, Perfect For A Light Lunch. Quiche, and more specifically quiche pastry, is often full of fat, calories and carbs. Well not anymore! Lo-Dough bases work as a delicious and healthy pastry alternative.

What are macronutrients? | Understanding fats, carbs, calories and more...

We dive deep into the world of macronutrients to help you better understand what you are eating What are macronutrients? How are micronutrients different to macronutrients? Let us answer all your questions and show you how to best to get the right nutritional balance in your diet.

Perfect Picnic Cakes and Desserts | Sweet Snacks Without The Calories

Looking for the perfect picnic cakes? You can find loads of delicious and low calorie and low carb sweet snacks that definitely need a place on your picnic blanket. Brownies • Cupcakes • Tarts - find them all here.

Gluten-free Pizza Recipes You NEED To Try

Enjoy low-calorie, gluten-free pizza without the compromise. Check out this selection of some of our favourite cheesy gluten-free pizza recipes.

Our Best Low Carb Desserts You Can't Live Without

Cakes, brownies & tarts on a low carb diet? Check out the recipes for 5 incredible desserts right here.

Healthy Breakfasts To Help Your Hangover

We’ve all been there - woken up feeling a little worse for wear, grabbed a coffee and started thinking about what culinary cure is available. The fact of the matter is nothing will ‘cure’ your hangover however, some foods have been shown to help your recovery. Check our best recipes to help your hangover!

V

Best High Protein Veggie Meals | Lo-Dough Recipes 

High protein vegetarian meal ideas. Meat-free recipe ideas that are full of plant-based protein and gut-friendly fibre. Tofu Noodles · Pizza Rolls · Protein Pancakes · Hearty Salads.

Meal plans

7-Day Low Calorie Meal Plan | Easy Meals Under 400kcal

Tasty, Low Calorie Meals For Your Weekly Inspiration. Discover quick, easy and delicious recipes to keep you inspired throughout the week - all under 400 calories.

Meal Plan | Batch Cooking Meals For A Crowd

The school holidays are in full swing, so this week's meal plan inspiration is all about slimming-friendly meals that the whole family will love. These recipes are so tasty, they won't even realise they're low-calorie, and if you're just cooking for one or two people, you can always enjoy these meals as leftovers.

Meal Plan | Meals With Under 5 Ingredients

When you're feeling a little lazy and can't be bothered slaving over the oven, the last thing you want to be doing is sorting a meal with a million and one ingredients. We've got you covered. This week's meal plan includes easy recipes with 5 ingredients or less - giving you more time to relax.

Lo-Dough Meal Plan | Our Healthy BBQ Favourites

Even though you're not going to have a BBQ every day this week, that would be our dream! Here are our favourite Lo-Dough recipes for the perfect BBQ spread.

Lo-Dough Meal Plan | Delicious Tasting Meals

This week's meal plan is a selection of our tastiest meals which are all low-calorie and packed with fibre! From indulgent pizzas made with our 39 calorie bases to low-sugar treats and mouth-watering breakfast ideas, there's plenty to get you inspired on this week's mea

Lo-Dough Meal Plan | Meals Under 10g Carbs

Tasty Low Carb Meals Made Easy. Low carb living can be tasty and versatile with Lo-Dough. Discover our simple meal plan that keeps your week delicious and the carbs to a minimum.

Lo-Dough Meal Plan | Low Sugar Meals & Treats

Delicious sweet treats and low sugar meals for No Sugar November. If you're looking to reduce sugar is your diet but still want delicious treats, we've got the perfect meal ideas for you.

Easy outdoor dining recipes | Meals to enjoy in the sunshine

Delicious alfresco dining at it’s best. Discover Summer salads, healthy pizzas and delicious desserts. all quick to rustle up, low calorie and absolutely delicious.

Lo-Dough Weekly Meal Plan | Meals Under 30 Mins

Lo-Dough Weekly Meal Plan | High Fibre

Easy High Fibre Meals For Your Weekly Inspiration For World Digestive Health Day, we're providing a High Fibre Lo-Dough Meal Plan to make sure you're hitting those daily fibre targets with ease. Did you know that in the UK, it's recommended that an adult consumes 30g of fibre a day as part of a healthy diet?

Lo-Dough Weekly Meal Plan

Breakfast, lunch, dinner, snacks - Lo-Dough has got your back. By making simple switches in one daily meal, you could reduce your weekly calorie intake by 1,500 calories.

An Incredible 1 Day Meal Plan for 1600 Calories that includes Wine, Pizza & A Brownie!

3 Indulgent Meals AND A Glass Of Wine? Diet Smarter, Not Harder! Use Lo-Dough to achieve incredible dieting goals that leave you calorific room for some of the nicer things in life whilst still staying on plan.

How to

Low Carb Lasagne Without The Pasta Sheets

Love lasagne but not the carbs? Lo-Dough bases contain just 2g of carbs each and can be used as the perfect pasta sheet replacement for your lasagne sheets. Find out how to make out low carb lasagne here.

Learn To Run A Kitchen Like A Pro

Lo-Dough's Top Tips For A Happier Kitchen! Check out our simple tips to improve your kitchen organisation - and ultimately your food. Make it with Lo-Dough.

How To Eat Pizza On A Low Carb Diet

Craving pizza is difficult when you are on a low carb diet. In this blog you will find some simple swaps and tips on toppings, sauces, and bases that will let you enjoy low carb pizza everyday.

Lo-Dough French Toast 101 - A step by step guide

Lo-Dough is the ultimate low-carb, low-calorie breakfast ingredient - Here's a step by step guide to making perfect, super simple french toast recipes using Lo-Dough. Use this as a base recipe to unlock endless variations that will make your low calorie and low carb breakfasts sing.

How To Make Easy Low Carb Doughnuts Without A Fryer

Low-carb doughnuts? Simple recipe? Amazing Taste? Have we got your attention? Check out this latest blog giving you the lowdown on how to make incredible low-carb doughnuts.

Best Low Carb BBQ Ideas

Low carb BBQ ideas that are delicious and perfect for low-sugar/keto diets. Find everything you need for a healthy BBQ - from low carb bread alternatives to homemade low sugar desserts. Check out the ultimate guide to summer food without the carbs.

How To Make The Ultimate Low Calorie Cake with Lo-Dough's Vanilla Sponge Mix

Getting the most from your Lo-Dough Vanilla Sponge Cake. This healthy cake mix is tasty, ready for experimenting with and yet, low-calorie, low-carb and contains zero sugar. If you want to eat cake on a diet, read on!

The Easiest Low Calorie Brownies You'll Make

Making delicious, healthier brownies has never been easier. With our low-calorie Lo-Dough brownie mix, you can enjoy chunky, indulgent chocolate brownies for just 65 calories each using just two ingredients.

Making the perfect Pizza Sauce

Making your own sauce is simple and can be tailored to your tastes. Check out these fantastic pizza sauce recipes. Whether you go with New York Style or authentic Italian is up to you, but either way, your pizza will be delicious.

How To Make The Ultimate Lo-Dough Pizza

Lo-Dough is the ultimate low-calorie, low-carb base that helps curb pizza cravings. Make healthy, delicious pizzas in under 15 minutes. Here's a step by step guide on how to make the ultimate Lo-Dough pizza.

How To Make The Ultimate Lo-Dough Quiche

Lo-Dough is the ultimate low-carb low-calorie flavour carrier, making it the perfect healthy quiche pastry. Discover how to make the ultimate lo-Dough quiche here.

How To Enjoy A Low-Calorie Afternoon Tea

Our top tips for making this classic treat as low-calorie as possible. An afternoon tea is a quintessential British treat and by making a few smart switches, you can still enjoy all the flavours of a classic Afternoon Tea without worrying about ruining your calorie deficit. Read our top tips here.

What is Lo-Dough

Sophia Harris (Apollo Nutrition) tells us about her food journey

Check out this guest blog from one of our amazing affiliates, Sophie. She touches on eating disorders, healthier eating and her love of Lo-Dough's low card bread and low-calorie cake bars.

Lo-Dough: The Ultimate Low Fat Pizza Base

Lo-Dough as your low fat pizza base - low calorie, high fibre, and gluten free bread alternative which gives you the freedom to eat the foods you love and still manage your weight. Here's how Lo-Dough is changing the world, one pizza slice at a time...

What are macronutrients? | Understanding fats, carbs, calories and more...

We dive deep into the world of macronutrients to help you better understand what you are eating What are macronutrients? How are micronutrients different to macronutrients? Let us answer all your questions and show you how to best to get the right nutritional balance in your diet.

How To Make The Ultimate Low Calorie Cake with Lo-Dough's Vanilla Sponge Mix

Getting the most from your Lo-Dough Vanilla Sponge Cake. This healthy cake mix is tasty, ready for experimenting with and yet, low-calorie, low-carb and contains zero sugar. If you want to eat cake on a diet, read on!

Best Pizzas For Summer | Low Calorie Pizzas To Enjoy Alfresco

Make the most of your summer vegetables and outdoor ovens with our collection of summer pizzas. Lo-Dough's low calorie pizzas are quick, delicious and healthy. Check out our summer pizza favourites in this blog.

Best Recipes To Fuel Your Next Hike | Low Carb recipes for walkers

If you are asking yourself, what’s the best food to eat before and during a long walk, Lo-Dough has all the info you’ll need in this handy blog. We have nutritious, healthy meals for before and during a hike. Check out the blog here.

Seasonal Summer Recipes For May

Check out our seasonal May recipes - low carb meals to enjoy as summer approaches. Let this recipe round-up take your and your low calorie/low carb meals into the summer!

The Science Behind Food Cravings

What's the difference between hunger and food cravings? We explain the science behind food cravings and provide some tasty low calorie recipes to help satisfy them.

What are the health benefits of Konjac Flour?

What are the health benefits of Konjac Flour? Check out nutritionist Gemma Shorter's overview of on of the ingredients of Lo-Dough, Konjac Flour. See the blog here.

What are the health benefits of Psyllium?

Psyllium husk - What is it and what are it's health benefits? Let nutritionist Gemma Shorter walk you through it.

Your Low-Calorie, Gluten-Free Saviour

Discover a whole new world of delicious gluten-free and low calorie dishes with Lo-Dough. Low-calorie, gluten-free pizza & much more.

Miracle Cake Bars - The Ultimate Low Sugar Cake Bar

Lo-Dough's Miracle Cake Bars are incredible low-sugar and reduced calorie treats. High in fibre and massive in indulgence, you've got to check these out!