Low Carb Recipes For Cheese Lovers. Love cheese? Don't love loading up on carbohydrates? Discover our best hand-picked and most delicious low carb recipes for cheese addicts.

Comfort foods can still be healthy. Discover the tastiest winter warmer recipes with Lo-Dough that are still kind on the calories and carbs. Perfect for those cold winter evenings.

Whether you’re cooking for a crowd or trying to get ahead with some meal prep, batch cooking recipes is a great way to organise your meals and reduce food waste. Check out 12 of our best low calorie, low carb batch cooking recipes to feed a crowd.

Do you know why fibre is so good for your health? Or how to improve your gut health? Read this article to find what foods (including Lo-Dough can benefit your gut health and weight loss.

Yo-yo dieting is the term given to the subsequent regaining on weight after a substantial weight loss. Find out healthy and sustainable weight loss tips, plus low calorie recipes here.

Dr Jen Unwin discusses the challenges and benefits of a low-sugar diet. There are hints and tips for low-carb meals and a healthy, low-sugar lifestyle. Read about it here.

Gemma Shorter spends her days advising people what to eat to lead a healthy lifestyle. Take a peek into the healthy food diary of Gemma, our nutritionist, to find out what she eats in a day to help you stay on track with your dieting goals and top tips to make your healthy lifestyle choices count.

Simple Tips To Reduce Food Waste At Home. Easy ways to reduce food waste at home that will save you time, money and help you eat smarter.

What are the health benefits of Konjac Flour? Check out nutritionist Gemma Shorter's overview of on of the ingredients of Lo-Dough, Konjac Flour. See the blog here.

Gemma Shorter MSc ANutr explains why fibre is set to take the spotlight this year. Use high-fibre foods such as Lo-Dough, alongside fruit and vegetables to hit your daily fibre target.

Psyllium husk - What is it and what are it's health benefits? Let nutritionist Gemma Shorter walk you through it.

Pumpkins are far more than just decorations. Delicious, nutritious and great in savoury and sweet dishes, combine with Lo-Dough for some incredible low-calorie meals. Check out our favourite Lo-Dough/Pumpkin recipes

Check out this amazing home core workout by Lo-Dough's very own Lo-Dough Luke!

Plan ahead to save money and stick to targets. Have a weekly plan set up to help you stick to whatever dietary plan you are following. It'll help you stay motivated and save you time and money in the long run. Check out our blog here.

The best low calorie pizza recipes are right here with Lo-Dough. Your fitness and nutrition goals are hit easily. Forget skimping on toppings or portion control. The pizza revolution is here - and you can now include pizza in your meal plans for weight loss.

Add some variety to your low carb lunches. In the blog above you can find 17 quick and easy low carb recipes that will add some more excitement to your lunchtimes, including wraps, toasties, pizzas, quiche and more.

Looking for healthy snack to keep you satisfied? Discover sweet and savoury snacks that will fill you up. All low calorie, high fibre and delicious.

Whether you're craving low calorie chicken wings or low carb pizza, you can find the recipes to suit any mood, and all for under 500 calories.

Looking for light, healthy recipes to enjoy in the sun? All of these recipes are low in calories and carbs, but don't taste like it. Better still they are quick and easy to make and only require a handful of ingredients.

We wanted to put a joke here, but thought it'd be too cheesy.

Put a healthier twist on your favourite takeaways. Enjoy everything from pizza to breaded chicken to ice cream sundaes, all for half the calories and up to 90% fewer carbs with Lo-Dough. Check out our ultimate low calorie 'junk food' recipes in the blog above.

Lo-Dough lets you put pastry back on the low carb menu. In the above blog you can find 12 of our most delicious and best low carb quiche recipes, all for under 5g of carbs.

Healthy dessert recipes everyone will love. If you love chocolate but don't want the added calories, check out our best low calorie sweet treats for all occasions.

Looking for the perfect picnic desserts? You can find loads of delicious and low calorie sweet snacks that definitely need a place on your picnic blanket. Brownies • Cupcakes • Tarts

Low Calorie Nibbles For All Occasions. As the weather improves and temperatures are steadily creeping up we've got all the healthy recipes you need for picnic week.

Low Carb Recipes For Cheese Lovers. Love cheese? Don't love loading up on carbohydrates? Discover our best hand-picked and most delicious low carb recipes for cheese addicts.

Tasty, Low Calorie Meals For Your Weekly Inspiration. Discover quick, easy and delicious recipes to keep you inspired throughout the week - all under 400 calories.

The school holidays are in full swing, so this week's meal plan inspiration is all about slimming-friendly meals that the whole family will love. These recipes are so tasty, they won't even realise they're low-calorie, and if you're just cooking for one or two people, you can always enjoy these meals as leftovers.

When you're feeling a little lazy and can't be bothered slaving over the oven, the last thing you want to be doing is sorting a meal with a million and one ingredients. We've got you covered. This week's meal plan includes easy recipes with 5 ingredients or less - giving you more time to relax.

Even though you're not going to have a BBQ every day this week, that would be our dream! Here are our favourite Lo-Dough recipes for the perfect BBQ spread.

This week's meal plan is a selection of our tastiest meals which are all low-calorie and packed with fibre! From indulgent pizzas made with our 39 calorie bases to low-sugar treats and mouth-watering breakfast ideas, there's plenty to get you inspired on this week's mea

Tasty Low Carb Meals Made Easy. Low carb living can be tasty and versatile with Lo-Dough. Discover our simple meal plan that keeps your week delicious and the carbs to a minimum.

Delicious sweet treats and low sugar meals for No Sugar November. If you're looking to reduce sugar is your diet but still want delicious treats, we've got the perfect meal ideas for you.

Delicious alfresco dining at it’s best. Discover Summer salads, healthy pizzas and delicious desserts. all quick to rustle up, low calorie and absolutely delicious.

Easy High Fibre Meals For Your Weekly Inspiration For World Digestive Health Day, we're providing a High Fibre Lo-Dough Meal Plan to make sure you're hitting those daily fibre targets with ease. Did you know that in the UK, it's recommended that an adult consumes 30g of fibre a day as part of a healthy diet?

Breakfast, lunch, dinner, snacks - Lo-Dough has got your back. By making simple switches in one daily meal, you could reduce your weekly calorie intake by 1,500 calories.

3 Indulgent Meals AND A Glass Of Wine? Diet Smarter, Not Harder! Use Lo-Dough to achieve incredible dieting goals that leave you calorific room for some of the nicer things in life whilst still staying on plan.

Making delicious, healthier brownies has never been easier. With our low-calorie Lo-Dough brownie mix, you can enjoy chunky, indulgent chocolate brownies for just 65 calories each using just two ingredients.

Making your own sauce is simple and can be tailored to your tastes. Check out these fantastic pizza sauce recipes. Whether you go with New York Style or authentic Italian is up to you, but either way, your pizza will be delicious.

Lo-Dough is the ultimate low-calorie, low-carb base that helps curb pizza cravings. Make healthy, delicious pizzas in under 15 minutes. Here's a step by step guide on how to make the ultimate Lo-Dough pizza.

Lo-Dough is the ultimate low-carb low-calorie flavour carrier, making it the perfect healthy quiche pastry. Discover how to make the ultimate lo-Dough quiche here.

Our top tips for making this classic treat as low-calorie as possible. An afternoon tea is a quintessential British treat and by making a few smart switches, you can still enjoy all the flavours of a classic Afternoon Tea without worrying about ruining your calorie deficit. Read our top tips here.

Healthy BBQ ideas that are delicious AND low calorie. Find everything you need for a healthy BBQ - from low carb bread alternatives to homemade low sugar sugars to low calorie desserts.

The quick and easy way to enjoy healthy breaded chicken. Lo-Dough Southern Style coating is your answer to the ultimate healthy homemade chicken Kiev's, fish and chips, breaded mushrooms and more. Here's how to make our ultimate low calorie chicken.

Serve your slow-cooked meals & stews with low-carb Lo-Dough instead of pastry potatoes and other carb-laden foods. Check out this amazing collection of slow-cook recipes all served alongside low-carb Lo-Dough!

Love lasagne but not the carbs? Lo-Dough bases contain just 2g of carbs each and can be used as the perfect pasta sheet replacement for your lasagne sheets. Find out how to make out low carb lasagne here.

A hearty soup that's a doddle to make. Serve with Lo-Dough as a low carb bread side to keep the calories and carbs down and also for a huge fibre boost! Check out the recipe here.

Low-carb doughnuts? Simple recipe? Amazing Taste? Have we got your attention? Check out this latest blog giving you the lowdown on how to make incredible low-carb doughnuts.

Lo-Dough as your low fat pizza base - low calorie, high fibre, and gluten free bread alternative which gives you the freedom to eat the foods you love and still manage your weight. Here's how Lo-Dough is changing the world, one pizza slice at a time...

What are the health benefits of Konjac Flour? Check out nutritionist Gemma Shorter's overview of on of the ingredients of Lo-Dough, Konjac Flour. See the blog here.

Psyllium husk - What is it and what are it's health benefits? Let nutritionist Gemma Shorter walk you through it.

Discover a whole new world of delicious gluten-free and low calorie dishes with Lo-Dough. Low-calorie, gluten-free pizza & much more.

Lo-Dough's Miracle Cake Bars are incredible low-sugar and reduced calorie treats. High in fibre and massive in indulgence, you've got to check these out!

The best low carb pasta alternative. Lo-Dough bases contain just 2g of carbs each and are a perfect low carb, high fibre replacement for your lasagne sheets. Discover the recipe here.

Low-carb bread meals and more are Yours With Lo-Dough products. Lo-Dough is here to provide you with the indulgence most diets forget to include. When it comes to low-calorie versions of pizzas, brownies, or fried chicken, we're your one-stop-shop for all these treats... and a whole lot more.

Some of us might be watching our waist, but we should all definitely be watching our waste! Check out Lo-Dough's guide to keeping your food waste at an absolute minimum.

What Is HPMC? E464, (HPMC) and why is it in Lo-Dough? In this blog we set out to allay some of the concerns we have seen online regarding HPMC. Our HPMC is certified as a food additive by the EU and the FDA. It is commonly found in gluten-free bread products for its texture enhancing properties.

A question we seem to get asked a lot here at Lo-Dough is what are Polyols? How polyols are different to everyday carbs and how they can benefit you. Polyols are sugar-free sweeteners. Polyols are carbohydrates but they are not sugars.

We are often asked why Lo-Dough costs as much as it does to buy... and it's a fair question. Here we explain a little about the cost of making Lo-Dough as well as the available pricing bundles for you to buy it on.

This week people across the UK are getting involved in living a happy and healthier lifestyle thanks to UK Active National #FitnessDay. With help from British Powerlifting Champion and former Hollyoaks actress, Jazmine Franks we bring a quick, easy workout you can do at home or in the gym.