Original Lo-Dough Bases
Make any meal dramatically lower in carbs and calories with Original Lo-Dough Bases.
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The only ingredient you need.
Lo-Dough puts your foodie favourites right back on the menu with a 90% reduction in carbs and dramatically fewer calories than traditional pizza bases, bread, cakes and pastry products.
- Only 39 calories
- 2.2g carbs
- High fibre
- Keto
- Fat free
- Gluten free
- Dairy free
- Sugar free
- Vegetarian
- High protein
- Only 6 ingredients
- 400+ recipes online
- Eat the foods you love
When cutting calories or following a low carbohydrate diet, bread is one of the main things people find difficult to cut out. By using
Most gluten-free products contain more carbs than their glutinous counterparts. What makes
Some say it’s sorcery—we call it innovation.
Join thousands of people losing weight, managing their blood sugar levels and hitting their macros by simply swapping to
Testimonials
I’m so thrilled to use Lo-Dough because it has made dieting down for photoshoots and holidays so much easier, because when my husband is scoffing a pizza in front of me, I can join in my own way.
Adding Lo-Dough into my diet has changed everything.
Lo-Dough gives me the opportunity to still experience foods I love, try new ones and stick to my diet plan. It’s different because it is so versatile. It has meant I’ve been able to focus on my competition prep, food cravings are much improved and it never feels like I’m missing out. Meals now have variety without any guilt.
No longer am I worried about making a pizza midweek or double carbing. Enchiladas are back on the menu. I’m so much happier & have more diversity in my meals without the guilt.
Lo-Dough is simple to use, easy to store, and has so many uses depending on your imagination. I was relieved and happy to be able to make the foods I missed, especially breadcrumb replacements. Life with Lo-Dough is now much healthier and I have greater control of my blood sugar levels.
Recipes 550
Searching for simple tasty recipes using Original Lo-Dough Bases?
Whether you’re low-carb, low-cal, gluten-free, or working out, we’ve got hundreds of delicious recipes for you to choose from.
The Lo-Dough Keto Burrito
Low Calorie Quiche Lorraine
Slimming Pizza
Lo-Dough nuts
Low-Calorie Garlic Bread
Low-Carb Firework Pizza!
Low Calorie Chocolate Chip Cookies
Low-Calorie Nachos
Ingredients & nutritionals
| Original Lo-Dough Bases | ||
| Net dry weight 56g / Serving size (1 base) 28g | ||
| Per 100g | Per 28g serving | |
| Energy (kJ) | 582 kJ | 163 kJ |
| Energy (kcal) | 139 kcal | 39 kcal |
| Protein | 9.2g | 2.6g |
| Fat | 0.5g | 0.1g |
| Carbohydrate | 7.9g | 2.2g |
| of which sugars | 0g | 0g |
| Fibre | 33.2g | 9.3g |
| Salt | 2.0g | 0.5g |
| Ingredients & Allergens | ||
Water, Allergens shown in bold. May contain Mustard, Sesame | ||
Dietary information
We’re really particular about what goes into Lo-Dough. We can assure you we only use the finest quality ingredients, all independently shown to have their own health benefits.
Lo-Dough is yeast, GMO, dairy, nut and soy-free. It’s also vegetarian, but not vegan as it contains dried free range egg white powder.
We use a dietary fibre, made from the wheat plant, which has been certified gluten-free in line with UK and European legislation. This means it has been officially certified to contain less than 20mg/kg of gluten. In fact, the wheat fibre we use falls demonstrably below a gluten level of 10mg/kg. If you have a severe wheat allergy we do not recommend using Lo-Dough as some of the other wheat-based allergens may still be present. We regularly send our finished product to a UKAS Accredited laboratory to verify that it is gluten-free. However, we are yet to apply for an official accreditation of gluten-free status. If you are coeliac and need further clarity on the gluten-free status of Lo-Dough, then we advise you to contact the Coeliacs Association for further advice.
Point values
For those on Weight Watchers: We believe each 28g piece of Lo-Dough to be 1 SP but please check Weight Watchers Smart Points calculator for accurate SP values for your diet.
As for Slimming World: We believe each 28g piece of Lo-Dough to be 2 Syns, but please check the Slimming World Syns Calculator, or call the Slimming World Syns Hotline (09068 518 518) for accurate Syn values for your diet.
Storing and preparing
Lo-Dough has a 6-month shelf life. It comes in sealed packets of two pieces. Unopened these packets last up to 6 months without the need for refrigeration. Once opened the two pieces should be consumed within 1 day, although will last longer if kept in a sealed container in the fridge. Remember, we don't use artificial preservatives.
Lo-Dough is exceptionally versatile, but please do not toast Lo-Dough in a toaster. It does not behave like normal bread and will burn far too quickly. In very rare cases it has been shown to damage the toaster or set on fire. For a toasted Lo-Dough please cook it briefly in a pan as described on our How to Use page.
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