Welcome to the ultimate Lo-Dough how-to guide, where you can read top tips, advice, and follow guidelines on how to make the best of your Lo-Dough. 

Table of Contents:

1) Lo-Dough is ready to eat from the packet
2) Crisp up Lo-Dough in a pan and NOT under the grill or in a toaster
3) Lo-Dough makes an incredible pizza base
4) Lo-Dough can be blitzed to make breadcrumbs
5) Lo-Dough can be used to make toasties
6) You can even make a pan sandwich with Lo-Dough
7) Use up your leftovers with Lo-Dough
8) Lo-Dough makes for great homemade pasties

Lo-Dough

Lo-Dough is incredibly versatile

Lo-Dough is a game-changing, innovative food product which is primarily used as a pizza base and a bread and pastry alternative. It can be used to make so many different dishes, including:

  • Pizza
  • Quiche
  • Cakes
  • Wraps
  • Pies
  • Pasties
  • Brownies 
  • Cheesecake

and much more...

Lo-Dough is a bread replacement like no other. It's high in protein, high in fibre, gluten-free, and  39 calories per piece. When used as a pizza base, it allows you to make a pizza that can come in at as little as 250 calories and less than 6 carbs. 

Lo-Dough veggie wrap

More for examples of using Lo-Dough straight from the packet, see these great wrap recipes, with options for vegetarian, slimming friendly, and gluten-free.  

Crisp up Lo-Dough in a pan and NOT under the grill or in a toaster

Lo-Dough can be browned off if you fancy a change in the texture and appearance. Please DO NOT toast Lo-Dough in a toaster. It doesn't behave like normal bread and will burn far too quickly. In very rare cases it has been shown to damage the toaster. 

Use Lo-Dough as your Low-Calorie, Low-Carb pizza base. 

Eatlean pizza

Probably one of the most popular and most simple uses of Lo-Dough is as a pizza base. Everyone loves pizza, but the calories and carbs involved can be horrifying if you're watching what you eat (A standard supermarket frozen pizza will be around 900 calories and 70 carbs). To get the most out of your Lo-Dough pizza experience follow these simple tips.

  1. If you like your base on the crispier side, try gently frying the Lo-Dough in a little spray oil prior to topping it. Simply brown it off over a medium-high heat in a non-stick frying pan, this usually takes 30 secs to a minute each side (this step is optional).
  2. Use passata NOT tomato puree, we find passata makes for the best base. Tomato puree is too thick and dry and can burn in the oven. If you’ve only got puree available, try diluting it slightly with some water first.
  3. Make sure to spread your passata right to the edge of the base. Exposed Lo-Dough will dry out in the oven, so it is best to keep it  fully covered with whatever topping you are using - passata, curry sauce, cream cheese, etc.
  4. A great way to make your pizza as nutritious as possible is to get plenty of vegetables on there. Red onion, black olives, mushrooms, sweetcorn, cherry tomatoes, courgettes and artichoke are our favourites. 
  5. Preheat your oven to approx 220C/Gas 7 and cook your pizza directly on the oven bars, not on a tray. Ovens vary, so keep an eye on your pizza the first time you cook one. It could range anywhere between 6 and 10 minutes for a perfectly cooked Lo-Dough pizza. Once you've made one, you'll know best how your oven works for our product. 

Lo-Dough makes a fantastic, ham & mushroom pizza for 170 calories!

See full recipe here

Lo-Dough can be blitzed to make breadcrumbs 

Blitzing your Lo-Dough to crumbs opens up a world of new culinary opportunities . Everything from low-calorie chocolate brownies to savoury fritters, a crumb coating to the biscuit crumb for a cheesecake

Southern friend chicken low carb

Blitzed Lo-Dough as a coating for 'southern fried chicken'

See full recipe here

chocolate brownies high protein

Blitzed Lo-Dough as a cakemix for delicious low calorie chocolate brownies 

See full recipe here

Lo-Dough can be used to make toasties 

Have you got a sandwich press? Well, dig it out from the back of the cupboard and dust it off, because Lo-Dough lets you breathe new life into these often neglected kitchen contraptions.

 

To use in a sandwich press

You can make a great quick and easy toastie in a sandwich press by filling one side of a Lo-Dough with cheese (plus other tasties such as onion, pesto, tomato etc.) and folding in half and sitting in the press until golden brown and melty. Experiment with getting creative on the type of fold you create. 

Here are some ideas on how to fold your Lo-Dough to make toastie parcels.

You can even make a pan sandwich with Lo-Dough

Pan sandwich

Nothing beats the simple things in life and what could be much simpler than a melting cheese and ham sandwich made in a pan? This takes just minutes to prepare and makes a great lunchtime treat or simple supper. Ideal if you don't have a sandwich press.

See full recipe and instructions for the ultimate Lo-Dough pan sandwich. 

Use up your leftovers with Lo-Dough 

The folded wraps and pouches described above are perfect for leftovers, take leftover chilli, stew, Bolognese etc... and wrap into delectable low carb flavour pockets. Whack them in a sandwich press or bake in the oven for a hot and tasty low calorie snack that's ready in minutes.

Lo-Dough makes for great homemade pasties 

Another incredible property of Lo-Dough is that it can actually be sealed together using either water, egg, or even a little cream cheese. Take a piece of Lo-Dough and fill with whatever you like eg. a meaty sauce, cheese and beans, chilli con carne.. anything you like. Then, with a pastry brush or even just your fingers wet around the edges.

Fold the Lo-Dough in half like a Cornish pasty and squeeze the edges together firmly between your fingers. The Lo-Dough will stick together making a strong seal ready to be cooked. Egg wash, place in the oven and bake at 180C for 30-35 mins, turning and egg-washing again part way through. Delicious, hot pasties with a fraction of the calories have just become a reality!

Check out this Lo-Dough creamy chicken pasty for just 237 calories

chicken pasty Lo-Dough

 See full recipe here

Got a question? Check out the Lo-Dough FAQ section 

Products

Lo-Dough

from £3.99

The easiest way to reduce calories and carbs in hundreds of dishes.

Lo-Dough has 90% less carbs than a typical flour tortilla. Enjoy a whole pizza in under 300 calories.