Low Calorie September Seasonal Recipes

Delicious meals made with seasonal fruit and vegetables 

Somehow, September has arrived. In a year that has felt like a lifetime and a flash all at once, it’s unsurprising that we’re almost into the autumn season. The benefit though is an abundance of seasonal British produce which gives you a delicious starting point for hundreds of recipes. 

Seasonal fruit and vegetables like blackberries, kale and courgettes are at their very best at this time of the year, and so it’s the perfect time to rustle up some meals with these in mind - such as warming mug cake, quick and healthy pizzas and hearty tray baked gratins. Check out our best Autumn seasonal recipes to keep you inspired throughout September. 

Seasonal Fruit: 

  • Apples 
  • Blackberries 
  • Red currants 
  • Raspberries

Seasonal Vegetables: 

  • Artichokes 
  • Aubergine
  • Cabbage 
  • Cauliflower 
  • Courgettes 
  • Kale
  • Squash 

Seasonal Recipes:

Low calorie fruit mug cake

Mixed Fruit Mug Cake

Mug cakes are the ultimate quick breakfast. They take a matter of minutes in the microwave and, when made with Lo-Dough, are packed with fibre too!

Low calorie brownies

Cherry & Raspberry Brownies

Brownies that are so good you can't stop at one. These are like fudgy, sweet bites of black forest gateau.  

Low carb sausage pizza

Sausage and Kale Pizza

The combo of savoury sausage meat and crispy kale is something to behold and enjoy - the perfect seasonal pizza.  

Cauliflower cheese pizza

Cauliflower Cheese Pizza 

And you thought cauliflower cheese couldn't get any better. Now is the ideal season for cauliflower and we promise you will have to make this pizza more than once. 

Low calorie pizza

Artichoke Pizza

Packed full of fibre and super easy to make. September's seasonal vegetables includes fresh artichoke, but you can quite easily make this with pre-prepared, jarred artichoke and it's just as delicious.  

Low calorie tray bake

Rainbow Veg & Chorizo Gratin

Gratins and tray bakes are an easy way to pack your meals with seasonal vegetables - they're also a great way to use up some of your leftovers. 

Courgette fritters

Courgette Fritters

Fritters are one of our favourite low calorie snacks - these courgette bites are no different. under 260 calories for the lot and a dream when dunked in sweet chilli sauce.