4 Cheese Quiche

vegetarian

Prep information

Prep time
10 minutes
Cook time
30 minutes
Serves
4
Recipe by
Michael at Lo-Dough

Nutritional information (per quarter)

Calories
205 kcal
Fat
15g
Carbs
4g
Fibre
2g
Protein
13g
Sugar
2g

This might be our most decadent quiche yet - but still super low on the carbs and calories!

This is what we're talking about. Cheese, cheese and more cheese, all bound up in a creamy egg custard with a few sweet onions and held together in a beautiful low-carb Lo-Dough quiche base. Quick and simple to put together and deliciously cheesy to taste... this is one recipe you've just got to try.

We've gone with gruyere, gorgonzola, mozzarella and parmesan, but you can pick you own favourites, of course. 

Ingredients

Serves 4
  • One piece of Lo-Dough, rolled flat with a rolling pin
  • 4 large eggs, beaten
  • 150ml of half fat creme fraiche
  • 20g of grated mozzarella
  • 20g of gorgonzola, crumbled
  • 20g of grated gruyere
  • 10g of grated parmesan
  • A bunch of chives, chopped
  • Half an onion, finely sliced and lightly fried
  • Salt & pepper

What you'll need

This diet-friendly recipe is possible with:

Original Lo-Dough Bases

Original Lo-Dough Bases

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Method

  1. Preheat the oven to 160C/325F/Gas 3.
  2. Push the Lo-Dough into a 7-inch tin. Make sure to do this evenly, taking care to push it into the corners and create an upright edge.
  3. Arrange the onion and cheese in the Lo-Dough.
  4. Whisk the 4 eggs and creme fraiche in a bowl with the finely chopped chives and season to taste with salt and pepper.
  5. Bake in the oven for 30-35 minutes. Take out and allow to cool on a rack for at least 10 mins. Enjoy warm or cold!

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