gluten-free vegetarian

Avocado Smash On French toast


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Prep information

Prep time
30 minutes
Cook time
10 minutes
Recipe by
Michael at Lo-Dough

Nutritional information (per portion)

455 kcal

Check out this incredible low-carb, high-fibre veggie breakfast!

If you are looking for a super high-fibre veggie breakfast to start the day, you've come to the right place! 

This avocado smash and poached sits atop four incredible wedges of french toast made with Lo-Dough. The whole thing is set off with some roasted cherry tomatoes and a few strokes of parmesan. Hungry yet?

This couldn't be easier to make and is about as delicious as it gets, so what are you waiting for?! 


Serves 1

For the french toast

  • 1 piece of Lo-Dough, cut into quarters
  • 1 large egg
  • 20ml of milk
  • 10g of butter/a few sprays of oil

To serve

  • 1 medium avocado, smashed up and seasoned with salt, pepper and lime/lemon
  • 1 large egg
  • A vine of cherry tomatoes
  • 5-10g of parmesan
  • A few slices of chilli (optional)
  • Salt & pepper

What you'll need

This diet-friendly recipe is possible with:

Original Lo-Dough Bases

Original Lo-Dough Bases

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  1. Add one egg, milk and parmesan to a bowl and mix well with a fork. Season with a little salt and pepper (go easy on the salt). When combined, add your Lo-Dough. Leave this mix in the fridge for a minimum of 30 minutes, for the.
  2. Lo-Dough to absorb the liquid.
  3. In another pan poach your second egg to your liking (we recommend soft-poached). To poach your egg, bring your pan to just below boiling and add a splash of vinegar, than add your egg. Cook for 2-3 minutes or until the white is set. Make sure your egg is as fresh as possible when poaching.
  4. Meanwhile, on a low heat, add the butter/spray oil to a frying pan and gently fry the eggy Lo-Dough until golden brown. The Lo-Dough will be a little fragile after soaking, so treat it carefully.
  5. Once everything is cooked, stack up on a plate - french toast first, then the smashed avocado, the egg, the tomatoes and a seasoning of salt and pepper. Finish with a final grating of parmesan and a few slices of chilli if desired.

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