Check out this incredible low-carb, high-fibre veggie breakfast!
If you are looking for a super high-fibre veggie breakfast to start the day, you've come to the right place!
This avocado smash and poached sits atop four incredible wedges of french toast made with Lo-Dough. The whole thing is set off with some roasted cherry tomatoes and a few strokes of parmesan. Hungry yet?
This couldn't be easier to make and is about as delicious as it gets, so what are you waiting for?!
Ingredients
For the french toast
-
1 piece of
Lo-Dough , cut into quarters - 1 large egg
- 20ml of milk
- 10g of butter/a few sprays of oil
To serve
- 1 medium avocado, smashed up and seasoned with salt, pepper and lime/lemon
- 1 large egg
- A vine of cherry tomatoes
- 5-10g of parmesan
- A few slices of chilli (optional)
- Salt & pepper
What you'll need
This diet-friendly recipe is possible with:
Method
- Add one egg, milk and parmesan to a bowl and mix well with a fork. Season with a little salt and pepper (go easy on the salt). When combined, add your
Lo-Dough . Leave this mix in the fridge for a minimum of 30 minutes, for the. -
Lo-Dough to absorb the liquid. - In another pan poach your second egg to your liking (we recommend soft-poached). To poach your egg, bring your pan to just below boiling and add a splash of vinegar, than add your egg. Cook for 2-3 minutes or until the white is set. Make sure your egg is as fresh as possible when poaching.
-
Meanwhile, on a low heat, add the butter/spray oil to a frying pan and gently fry the eggy
Lo-Dough until golden brown. TheLo-Dough will be a little fragile after soaking, so treat it carefully. - Once everything is cooked, stack up on a plate - french toast first, then the smashed avocado, the egg, the tomatoes and a seasoning of salt and pepper. Finish with a final grating of parmesan and a few slices of chilli if desired.
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