Lo-Dough Recipes
Avocado Smash On French toast
Type: Breakfast Suitable For: Gluten freeHigh fibreHigh proteinLow calorieLow carbVegetarian
Check out this incredible low-carb, high-fibre veggie breakfast!
If you are looking for a super high-fibre veggie breakfast to start the day, you've come to the right place!
This avocado smash and poached sits atop four incredible wedges of french toast made with Lo-Dough. The whole thing is set off with some roasted cherry tomatoes and a few strokes of parmesan. Hungry yet?
This couldn't be easier to make and is about as delicious as it gets, so what are you waiting for?!
Method
1. Add one egg, milk and parmesan to a bowl and mix well with a fork. Season with a little salt and pepper (go easy on the salt). When combined, add your Lo-Dough. Leave this mix in the fridge for a minimum of 30 minutes, for the Lo-Dough to absorb the liquid.2. In another pan poach your second egg to your liking (we recommend soft-poached). To poach your egg, bring your pan to just below boiling and add a splash of vinegar, than add your egg. Cook for 2-3 minutes or until the white is set. Make sure your egg is as fresh as possible when poaching.
3. Meanwhile, on a low heat, add the butter/spray oil to a frying pan and gently fry the eggy Lo-Dough until golden brown. The Lo-Dough will be a little fragile after soaking, so treat it carefully.
4. Once everything is cooked, stack up on a plate - french toast first, then the smashed avocado, the egg, the tomatoes and a seasoning of salt and pepper. Finish with a final grating of parmesan and a few slices of chilli if desired.
Lo-Dough is bread reinvented, a new way to enjoy the convenience and taste of bread & pastry with 90% less carbs and loads more fibre.
Shop now at lodough.co
