Banana Pancake Stack With Low-Sugar Syrup

gluten-free vegetarian

Prep information

Prep time
15 minutes
Cook time
10 minutes
Serves
1
Recipe by
Michael at Lo-Dough

Nutritional information (per portion)

Calories
367 kcal
Fat
12g
Carbs
27g
Fibre
21g
Protein
34g
Sugar
11g

This is a serious belly-filling breakfast - great to kick start the day! 

Nothing much beats a stack of pancakes in the morning! With Lo-Dough you can enjoy this stack of 8 pancakes with banana and skinny syrup for just 367 kcal. Not only that, this meal will supply you 34 grams of protein and 21g of fibre - making it ideal as a post-morning-workout meal on a weekend!

This is a BIG portion - if you wish, this could easily serve two less hungry people.

Note - you will need a non-stick pan for his recipe. 

Ingredients

Serves 1
  • 2 pieces of Lo-Dough, blitzed to fine crumbs
  • 2 large eggs, beaten
  • 80ml of milk
  • 4 heaped teaspoons of erythritol sweetener (or any other sweetener of your choice)
  • 30 sprays of spray oil (or if on a keto diet - use butter)

What you'll need

This diet-friendly recipe is possible with:

Original Lo-Dough Bases

Original Lo-Dough Bases

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Method

  1. In a bowl, mix the Lo-Dough, beaten egg, sweetener and milk thoroughly. You should have a thick, nearly cake like batter (you can do all this in a Nutri-bullet/liquidiser for a smooth batter).
  2. Heat up a large frying pan (on a low heat) and spray approx. 10 times with the oil. Add eight goods spoons of the mix into the pan to create 8 pancakes.
  3. Once ready to turn, lift each pancake with a spatula and before flipping over, quickly add another couple of sprays of oil to the bit of the pan where it came from.
  4. Once ready, serve with half a chopped banana and some sugar free skinny syrup.

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