Lo-Dough Recipes
Banana Pancake Stack With Low-Sugar Syrup
Type: Breakfast Suitable For: Gluten freeHigh fibreHigh proteinLow calorieLow carbLow fatSlimming friendlyVegetarian
This is a serious belly-filling breakfast - great to kick start the day!
Nothing much beats a stack of pancakes in the morning! With Lo-Dough you can enjoy this stack of 8 pancakes with banana and skinny syrup for just 367 kcal. Not only that, this meal will supply you 34 grams of protein and 21g of fibre - making it ideal as a post-morning-workout meal on a weekend!
This is a BIG portion - if you wish, this could easily serve two less hungry people.
Note - you will need a non-stick pan for his recipe.
Method
1. In a bowl, mix the Lo-Dough, beaten egg, sweetener and milk thoroughly. You should have a thick, nearly cake like batter (you can do all this in a Nutri-bullet/liquidiser for a smooth batter).2. Heat up a large frying pan (on a low heat) and spray approx. 10 times with the oil. Add eight goods spoons of the mix into the pan to create 8 pancakes.
3. Once ready to turn, lift each pancake with a spatula and before flipping over, quickly add another couple of sprays of oil to the bit of the pan where it came from.
4. Once ready, serve with half a chopped banana and some sugar free skinny syrup
Lo-Dough is bread reinvented, a new way to enjoy the convenience and taste of bread & pastry with 90% less carbs and loads more fibre.
Shop now at lodough.co
