gluten-free vegetarian

Cheese & Pickle Pan Sandwich

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Prep information

Prep time
2 minutes
Cook time
5 minutes
Serves
1
Recipe by
Michael at Lo-Dough

Nutritional information (per sandwich)

Calories
298 kcal
Fat
10g
Carbs
23g
Fibre
10g
Protein
20g
Sugar
18g

A couple of simple ingredients will make this lip-smacking, low-cal hot sandwich!

There's nothing like a bit of pickle to bring some cheese to life. That's why this speedy lunch dish is a bonafide classic of the genre. Well, now you can have it in a dramatically carb and calorie-reduced fashion. Swap your bread for Lo-Dough and to make it that bit more special, make it a pan-sandwich... a gently fried number with oozy cheese. 

Trust us - this is great - simple and satisfying.

Note - Nearly all the carbs here are coming from the pickle. If looking to make this recipe low-carb or keto-friendly, we recommend making your own pickles - don't worry, they are quick and easy and the method is featured in this blog

Ingredients

Serves 1
  • 1 piece of Lo-Dough
  • 60g of grated light cheddar
  • 1 tablespoon of Branston pickle
  • Spray oil

What you'll need

This diet-friendly recipe is possible with:

Original Lo-Dough Bases

Original Lo-Dough Bases

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Method

  1. Add your cheese and pickle to one half of the Lo-Dough, then close over the lid half of the Lo-Dough.
  2. Put a pan on a low-heat, spray with 10 sprays of oil and carefully place the Lo-Dough sandwich in it. You may need to hold the lid half in place with a spatula until it 'sets'.
  3. Cook for 2-3 mins on each side and serve.

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