Chicken, Brie & Cranberry Melt


Prep information

Prep time
10 minutes
Cook time
15 minutes
Serves
1
Recipe by
Leonie at Lo-Dough

Nutritional information (per serving)

Calories
192 kcal
Fat
11g
Carbs
8g
Fibre
9g
Protein
9g

We love using a sandwich press to create wonderfully hot and melty toasted sandwiches with minimal fuss. This incredible 'melt in your mouth' 192 calorie recipe uses ingredients from Aldi, thus keeping both your waistline and bank balance in check. 

 

Ingredients

Serves 1
  • 1 piece of Lo-Dough
  • 2 Aldi tempura chicken pieces
  • 20g spiralised butternut squash
  • 30g brie
  • 1 tsp cranberry sauce
  • Handful of bistro salad
  • 1 tsp mixed herbs
  • 1 tbsp grated parmesan
  • Salt & pepper to taste

What you'll need

This diet-friendly recipe is possible with:

Original Lo-Dough Bases

Original Lo-Dough Bases

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Method

  1. Using a sandwich press or George Foreman cook the two pieces of chicken for 10 minutes, set aside.
  2. Take a piece of Lo-Dough and cover one side with spray oil.
  3. Mix together herbs and parmesan and spread out on a plate.
  4. Place Lo-Dough on the parmesan and herb mix so it sticks to the spray oiled side.
  5. Build toastie by spreading cranberry sauce, then laying slices of brie, butternut squash and chicken pieces, add a handful of salad and salt and pepper to taste.
  6. Fold up the bottom first then the two sides, leaving the top open.
  7. Use a knife to hold sandwich together as the toaster lid is closed. Slide out knife.
  8. Toast for 5 mins then rest for 2 & enjoy!

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