gluten-free

Chicken Caesar Salad

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Prep information

Prep time
10 minutes
Cook time
3 minutes
Serves
1
Recipe by
Aaqib at Lo-Dough

Nutritional information (per serving)

Calories
475 kcal
Fat
33g
Carbs
2g
Fibre
5g
Protein
30g

This is a great way to use leftover Lo-Dough and makes for an AMAZING on the program keto salad. The ‘not so innocent’ Chicken Caesar salad is often frowned upon by classical dieters for its use of the egg yolk used to make the Caesar sauce. However the skin benefits are often overlooked: Egg yolk is an excellent source of vitamin b5, sulphur and vitamin A, all of which are essential for healthy glowing skin.

The croutons, traditionally made from white bread contain refined grains. By swapping white bread for Lo-Dough, you are essentially giving your belly a bloat free, high fibre experience minus the added calories and carbs.

Ingredients

Serves 1
  • One sweet gem lettuce, teared
  • 5 tbsp Pizza Express Lite Caesar Sauce
  • 100g cooked organic flame grilled chicken
  • ½ piece of Lo-Dough
  • 20g Parmigiano Reggiano shavings
  • Cracked black pepper
  • Frylight
  • 1 tsp dried oregano

What you'll need

This diet-friendly recipe is possible with:

Original Lo-Dough Bases

Original Lo-Dough Bases

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Method

  1. Chop the Lo-Dough into 2cm squares and fry off on a medium-high heat for 2-3 minutes with a pinch of dried oregano and cracked black pepper. If you’re following a keto plan, extra virgin olive oil will work a treat, otherwise, use Frylight.
  2. In a large mixing bowl, add the crunchy gem lettuce, torn chicken, Parmigiano Reggiano shavings and caesar sauce. Mix well.
  3. Add the Lo-Dough croutons into the mix, ensuring the entire contents of the bowl are fully doused in caesar sauce.
  4. Sprinkle cracked black pepper over the top and serve.

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