gluten-free

Fibre-Packed Chilli-Cheese Toastie

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Prep information

Prep time
3 minutes
Cook time
3 minutes
Serves
1
Recipe by
Michael at Lo-Dough

Nutritional information (per toastie)

Calories
462 kcal
Fat
25g
Carbs
17g
Fibre
14g
Protein
35g
Sugar
8g

This low-cal, high-fibre toastie is BIG on flavour.

For a serious toastie that does wonders for left-over chilli con carne, you've just got to try this! Using Lo-Dough in place of bread, gives you wriggle room calorie-wise to load up on cheese - which is what makes this so crazily indulgent - and delightfully messy (think Sloppy Joe sandwiches!)!

At 14g of fibre, this will sate and satisfy any appetite as well as contributing towards improving your gut health. As ever with Lo-Dough, we are low on carbs and calories.

If you are looking for meal inspiration that will put a big smile on your face - look no further!  

L ow Cal Toastie

Ingredients

Serves 1
  • 1 piece of Lo-Dough
  • 1 portion of chilli con carne (approx 250g)
  • 50g of grated mozzarella cheese
  • Spray oil

What you'll need

This diet-friendly recipe is possible with:

Original Lo-Dough Bases

Original Lo-Dough Bases

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Method

  1. Preheat your sandwich press/griddle.
  2. Add your chilli and cheese to one half of the Lo-Dough then close over the lid half of the Lo-Dough.
  3. Spray the sandwich press/griddle with oil, place your Lo-Dough sandwich in and close the press.
  4. Cook for 3-4 mins and serve.

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