Chocolate Ice-Cream Sundae (Brownie Mix)
Type: Brownie mixDessert Suitable For: Gluten freeHigh fibreHigh proteinLow calorieLow fatVegetarian
A Low-Calorie Ice-Cream Sundae? You'd Better Believe It!
The ice-cream sundae is an American diner classic and one in serious need of a low-cal makeover. Your average tall sundae glass, filled to the brim with ice cream and various toppings will start at around 600 calories and can easily push on to something more like 1000 calories in some case.
So, the makeover: Switch the ice-cream for a low-cal version and whipped cream for yoghurt (the yoghurt actually cuts through all the sweetness of the other ingredients). Then switch your chocolate sauce for a low-cal version and use the Lo-Dough Brownie as the sweet, substantial chunks. Make these changes and you can get your ice-cream sundae down to 290 calories - and you won't believe how good it tastes! Not only that, but this will supply you nearly 16g of protein and over 1/3 of your daily fibre allowance.
Making your Low-Calorie Brownie-Sundae
Make the Lo-Dough Brownie Mix as per the packet instructions. Bake for 25 minutes and allow to cool. Cut into 9. Take a brownie and break it up into pieces. and layer up a sundae glass with scoops of your favourite low-cal ice cream, chunks of the brownie, fresh raspberries, fat-free yoghurt and low-calorie chocolate sauce. Whether you finish with a cherry on top is up to you!
Method1. Make the Lo-Dough Brownie Mix as per the packet instructions.
2. Add the mix to your lined tin and bake for 25 minutes at 190C.
3. Allow to cool (as per the instructions) and then cut into 9 portions. Store 8 of the portions in the fridge in an airtight container (or freeze).
4. Break up a brownie and layer up in the sundae glass with all the other sundae ingredients - ice-cream, sauce, raspberry, brownie, yoghurt and repeat until full.
5. Decorate as you wish. We went with extra sauce, chocolate curls and a cherry on top. Serve immediately
Lo-Dough is bread reinvented, a new way to enjoy the convenience and taste of bread & pastry with 90% less carbs and loads more fibre.
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