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Feta and Roast Veg Wrap

Feta and Roast Veg Wrap

Type: Wraps Suitable For: Gluten freeHigh fibreHigh proteinLow calorieLow carbLow fatSlimming friendlyVegetarian

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Try This Low-Calorie Mediterranean Combo As The Filling In A Nutritious Wrap

For a nutrient-dense and tasty mix of flavours and textures, this vegetarian wrap is an absolute smash! Paired with just 30g of salty, creamy feta and some warming spice the whole dish is taken to another level entirely. 

The mixture of veg is up to you, but we'd recommend thinking along Mediterranean lines: Courgettes, Peppers, Tomatoes, Aubergines, Onions - plenty of garlic too. Make more than you need - it can be kept in the fridge and used through the week or frozen in batches for quick meals. To roast simply chop up the vegetables and put in a tray with extra virgin olive oil or plenty of fry light depending on your dietary preference. Season with salt pepper and chilli flakes and roast in a hot oven for 20-30 minutes. 

This mix would be equally at home on a pizza, in a toastie and even in a salad, but we wanted to put it to use in a Lo-Dough wrap to show how quick and easy it is to get a low-calorie and low-carb fix when you have some Lo-Dough to hand.

Don't forget, for the optimum wrap experience with Lo-Dough, roll it out flat with a rolling pin (or even a wine bottle!). 

 

 

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Lo-Dough

from $5.00

The easiest way to reduce calories and carbs in hundreds of dishes.

Lo-Dough has 90% less carbs than a typical flour tortilla. Enjoy a whole pizza in under 300 calories.