Feta and Roast Veg Wrap

gluten-free vegetarian

Prep information

Prep time
5 minutes
Serves
1
Recipe by
Michael at Lo-Dough

Nutritional information (per wrap)

Calories
165 kcal
Fat
8g
Carbs
7g
Fibre
10g
Protein
9g
Sugar
4g

Try This Low-Calorie Mediterranean Combo As The Filling In A Nutritious Wrap

For a nutrient-dense and tasty mix of flavours and textures, this vegetarian wrap is an absolute smash! Paired with just 30g of salty, creamy feta and some warming spice the whole dish is taken to another level entirely. 

The mixture of veg is up to you, but we'd recommend thinking along Mediterranean lines: Courgettes, Peppers, Tomatoes, Aubergines, Onions - plenty of garlic too. Make more than you need - it can be kept in the fridge and used through the week or frozen in batches for quick meals. To roast simply chop up the vegetables and put in a tray with extra virgin olive oil or plenty of fry light depending on your dietary preference. Season with salt pepper and chilli flakes and roast in a hot oven for 20-30 minutes. 

This mix would be equally at home on a pizza, in a toastie and even in a salad, but we wanted to put it to use in a Lo-Dough wrap to show how quick and easy it is to get a low-calorie and low-carb fix when you have some Lo-Dough to hand.

Don't forget, for the optimum wrap experience with Lo-Dough, roll it out flat with a rolling pin (or even a wine bottle!). 

 

 

Ingredients

Serves 1
  • 1 piece of Lo-Dough
  • 50-60g of roasted vegetables
  • 30g of crumbled feta cheese
  • 10-20g of mixed salad

What you'll need

This diet-friendly recipe is possible with:

Original Lo-Dough Bases

Original Lo-Dough Bases

Regular price from £3.49
Buy now

Method

  1. Roll out your Lo-Dough with a rolling pin until flattened to tortilla thickness.
  2. Arrange the salad leaves on your Lo-Dough, followed by the roasted veg and crumbled feta.
  3. Wrap up and eat straight away, or wrap up in foil and save for later in the day.

Join over 200,000 subscribers in receiving new recipes, tips, offers and a whole lot more.

Foodie inspiration from Lo-Dough

Join the community