Start the day with this gut-busting low-carb breakfast!
All your favourite cooked breakfast items are here, but you won't believe just how low in carbs and calories you can make it when you use Lo-Dough. By switching the regular bread in your breakfast for Lo-Dough's low-carb bread - and turning it into savoury French toast, you'll create something so decadent, you won't miss the boring old buttered toast!
The only time-consuming element of this dish is soaking the Lo-Dough in the egg. You can do this overnight, otherwise, approx. 30 minutes before cooking should be enough. Grill your meats and tomatoes, poach your egg and cook your beans - bring it all together and hey presto, breakfast for 445kcal and 19g carbs.
Take off the beans and this rocks in at a keto-friendly 6g of carbs!
Ingredients
For the french toast
-
1 piece of
Lo-Dough , cut into quarters - 1 egg, beaten
- 20ml of milk
- A few sprays of oil
To serve
- 2 rashers of bacon
- 3 low-carb chipolata sausages
- 3 cherry tomatos
- 100g of baked beans
- 1 egg
What you'll need
This diet-friendly recipe is possible with:
Method
- Add one egg and the splash of milk to a bowl and mix well with a fork. Season with a little salt and pepper (go easy on the salt). When combined, add your
Lo-Dough . Leave this mix in the fridge for a minimum of 30 minutes, for the. -
Lo-Dough to absorb the liquid. -
Prepare your ingredients for the grill (the sausage, bacon and tomatoes) and put your beans in a pan. After the
Lo-Dough has had around 25 minutes soaking, you can get these on to cook. -
Meanwhile, on a low heat, add the spray oil to a frying pan and gently fry the eggy
Lo-Dough until golden brown. TheLo-Dough will be a little fragile after soaking, so treat it carefully. - While the eggy bread cooks, you can quickly poach your egg. Cook in water with a little vinegar and cook to your liking.
- Once everything is cooked, stack up on a plate and serve.
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