gluten-free

French Toast Breakfast Stack

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Prep information

Prep time
30 minutes
Cook time
20 minutes
Serves
1
Recipe by
Michael at Lo-Dough

Nutritional information (per serving)

Calories
445 kcal
Fat
18g
Carbs
19g
Fibre
15g
Protein
32g
Sugar
5g

Start the day with this gut-busting low-carb breakfast!

All your favourite cooked breakfast items are here, but you won't believe just how low in carbs and calories you can make it when you use Lo-Dough. By switching the regular bread in your breakfast for Lo-Dough's low-carb bread - and turning it into savoury French toast, you'll create something so decadent, you won't miss the boring old buttered toast!

The only time-consuming element of this dish is soaking the Lo-Dough in the egg. You can do this overnight, otherwise, approx. 30 minutes before cooking should be enough. Grill your meats and tomatoes, poach your egg and cook your beans - bring it all together and hey presto, breakfast for 445kcal and 19g carbs.

Take off the beans and this rocks in at a keto-friendly 6g of carbs!

 

Ingredients

Serves 1

For the french toast

  • 1 piece of Lo-Dough, cut into quarters
  • 1 egg, beaten
  • 20ml of milk
  • A few sprays of oil

To serve

  • 2 rashers of bacon
  • 3 low-carb chipolata sausages
  • 3 cherry tomatos
  • 100g of baked beans
  • 1 egg

What you'll need

This diet-friendly recipe is possible with:

Original Lo-Dough Bases

Original Lo-Dough Bases

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Method

  1. Add one egg and the splash of milk to a bowl and mix well with a fork. Season with a little salt and pepper (go easy on the salt). When combined, add your Lo-Dough. Leave this mix in the fridge for a minimum of 30 minutes, for the.
  2. Lo-Dough to absorb the liquid.
  3. Prepare your ingredients for the grill (the sausage, bacon and tomatoes) and put your beans in a pan. After the Lo-Dough has had around 25 minutes soaking, you can get these on to cook.
  4. Meanwhile, on a low heat, add the spray oil to a frying pan and gently fry the eggy Lo-Dough until golden brown. The Lo-Dough will be a little fragile after soaking, so treat it carefully.
  5. While the eggy bread cooks, you can quickly poach your egg. Cook in water with a little vinegar and cook to your liking.
  6. Once everything is cooked, stack up on a plate and serve.

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