gluten-free vegetarian

French Toast With Peaches & Cream

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Prep information

Prep time
20 minutes
Cook time
5 minutes
Serves
1
Recipe by
Michael at Lo-Dough

Nutritional information (per serving)

Calories
258 kcal
Fat
8g
Carbs
26g
Fibre
11g
Protein
11g
Sugar
24g

This low-calorie breakfast is an absolute treat!

If you are looking for a great, sweet breakfast to start your day, this take on french toast, with peaches, cream and fresh mint is going to be right up your street. Simple to prepare, low-calorie, low-carb, high-fibre, French toast made with Lo-Dough isn't like the rest. 

All you need are a few simple ingredients - if you can get hold of fresh ripe peaches - perfect, but if not, just use tinned peaches (in juice) - that's what we did!

The drizzle of cream adds a little luxury and the mint leaves makes it super fresh! 

Ingredients

Serves 1
  • 1 piece of Lo-Dough, cut into quarters
  • 1 large egg, beaten
  • 20ml of semi-skimmed milk
  • Vanilla seed/paste
  • 1 tablespoon of erythritol sweetener
  • Half a tin of peach slices, drained
  • A few fresh mint leaves
  • A little single cream to drizzle (approx 1 tablespoon)
  • Approx. 10 sprays of oil

What you'll need

This diet-friendly recipe is possible with:

Original Lo-Dough Bases

Original Lo-Dough Bases

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Method

  1. Add the egg, sweetener, vanilla seed and milk to a bowl and mix well with a fork. When combined, add your Lo-Dough. Leave this mix in the fridge for around 20-30 minutes for the Lo-Dough to absorb the liquid.
  2. On a low heat, add the spray oil to a frying pan and gently fry the eggy Lo-Dough until golden brown. The Lo-Dough will be a little fragile after soaking, so treat it carefully.
  3. Once cooked, add the peaches slices, fresh mint and drizzle with some single cream.

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