Fridge Raid Pizza


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Prep information

Cook time
7 minutes
Recipe by
Marketing at Lo-Dough

Nutritional information (per serving)

327 kcal

Low calorie pizza recipe making your fridge raid guilt free...

You know those times, usually at the end of the week, when you have a few vegetable stragglers hanging on in the fridge. Not enough in and of themselves to make a meal? Well, we had that problem last week, but with Lo-Dough around it's not a bad problem to have - just make a pizza. 

Fridge Raid Pizza

A low fat pizza base - and much more

After a week's worth of cooking at Lo-Dough towers, we had a few mushrooms, a couple of asparagus spears, a couple of spring onions, a single slice of ham, two tomatoes and half a bag of salad laying around in the fridge. With the addition of cheese, passata and Lo-Dough, what might have been food waste was turned into a perfect dinner. 

Find more low calorie pizza recipes 


  • 1 piece of Lo-Dough
  • 2 tbsps (25-30g) of passata
  • 75g of grated mozzarella
  • 1 slice of ham
  • 2 spears of asparagus, blanched in salted boiling water for 3 minutes
  • 2 cherry tomatoes
  • 2 mushrooms
  • 2 spring onions
  • A few fresh basil leaves
  • 2-3 sprays of fry-light oil
  • Salt & pepper

What you'll need

This diet-friendly recipe is possible with:

Original Lo-Dough Bases

Original Lo-Dough Bases

Regular price from £3.49
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  1. Preheat your oven to 250°C/475F/Gas 9.
  2. Quickly and lightly toast of your Lo-dough slice in a couple of sprays of fry-light.
  3. Put the Lo-Dough onto your cooking tray/pizza stone/air-fryer stand and spoon the passata over it, making sure to spread it right to the edge.
  4. Add most of the cheese and then your ham, mushrooms, asparagus and tomatoes, followed by a remaining sprinkle of cheese.
  5. Bake for 7 minutes. After removing, sprinkle with basil leaves for flavour and colour. Serve with any salad you might have leftover in the fridge. Serve straight away.

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