gluten-free

Gluten Free Sausage Roll

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Prep information

Prep time
5 minutes
Cook time
15 minutes
Recipe by
Marketing at Lo-Dough

Nutritional information (whole sausage roll)

Calories
256 kcal
Fat
9g
Carbs
10g
Fibre
9g
Protein
28g

The Lo-Dough sausage roll has arrived: It’s time to get your rolling pin out and curb those cravings with a little touch of low carb, homemade magic.

How many times have you walked past a Greggs and kicked your diet in at the last minute? The thick pastry layered sausage roll contains a whopping 22g of fat and a total of 327 calories. Delicious? Absolutely. Good for the waistline? Absolutely not. But as we know the path to hell is paved with good intentions...

Let's revise.

Lo-Dough works great with a rolling pin. Add your favourite sausage meat and sauce and you’ve got yourself a low carb sausage faux roll.  Cut into two and enjoy as a snack or light meal, or serve as party bites at your next social gathering.

Top tip: add a little herbs and dehydrated cheese sprinkles before you bake for an extra crispy and tasty finish.

Lo-Dough is:

High fibre | fat free | low-carb | gluten free | dairy free | high protein | paleo | vegetarian | sugar free 

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More info on how to use Lo-Dough as a pastry alternative

Ingredients

  • 100g of gluten free sausage meat
  • 1 piece of Lo-Dough
  • One large free-range egg

What you'll need

This diet-friendly recipe is possible with:

Original Lo-Dough Bases

Original Lo-Dough Bases

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Method

  1. Preheat the oven to 180°C.
  2. Make an egg wash and get your pastry brush at the ready.
  3. Take a piece of Lo-Dough out of the packet and peel away the paper.
  4. Using your rolling pin, roll the Lo-Dough out until flat.
  5. Take a generous portion of sausage meat (we used less than a quarter of our packet and this filled it out nicely) and roll into a thick sausage shape, leaving enough space at the top and bottom of the Lo-Dough for rolling.
  6. Add egg wash around the edges of the Lo-Dough.
  7. Roll up! Roll over and under from top to bottom, and then take the left-hand side and roll over into a sausage roll.
  8. Paint your sausage roll with light, even coat of egg wash.
  9. Place in the oven and bake for approx 15-20 minutes until golden brown.
  10. Remove from oven and cut into two portions.
  11. Serve with your favourite sauce for dipping.

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