Healthy Hawaiian Pizza


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Prep information

Prep time
5 minutes
Cook time
7 minutes
Recipe by
Michael at Lo-Dough

Nutritional information (per serving)

340 kcal

An incredibly low-calorie pizza recipe with ham and pineapple

It's the pizza combination that divides us all. Ham and pineapple. Fruit? On Pizza? Well here at Lo-Dough, we think a Hawaiian pizza can be a thing of beauty - and when you are using Lo-Dough as an alternative pizza base at just 39 calories (per base) - you can enjoy this delicious treat even more. Nutrition up, calories down. Whether you like pineapple on your pizza or not, this is a winning recipe. 

Low-calorie pizza recipes with Lo-Dough

Pizza is done differently with Lo-Dough - not only do we slash the calories and make eating pizza part of a super healthy and slimming diet, it can also promote better nutrition. High fibre, high protein, low calorie, and 100% melt in the mouth lovely.

Inspired? Check out the ultimate guide to Lo-Dough pizza making here.


Did you know?: Hawaiian pizza with pineapple doesn't actually come from Hawaii. It was created by chance in a restaurant by a Greek man named Sam Panopolous in Canada. 


Buy your Lo-Dough bread and pastry alternatives today. 


  • 1 piece of Lo-Dough
  • 2 slices of ham
  • 2 rings of pineapple from a tin
  • 75g of mozzarella cheese
  • 2 tablespoons of passata
  • A twist of black pepper

What you'll need

This diet-friendly recipe is possible with:

Original Lo-Dough Bases

Original Lo-Dough Bases

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  1. Preheat your oven to 220°C/Gas 8.
  2. Spread the passata across the Lo-Dough in a thin layer, right up to the edge.
  3. Spread grated cheese on top of the passata, add the ham and pineapple, then put the pizza in the oven for 7 minutes or until golden and bubbling.
  4. Serve with a crack of black pepper on top.

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