Super Healthy Veggie Samosas


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Prep information

Prep time
15 minutes
Cook time
30 minutes
Recipe by
Marketing at Lo-Dough

Nutritional information (2 samosas)

114 kcal

Low Calorie Veggie Samosas to Spice Up Your Healthy Eating 

Low calories, good carbs - these Lo-Dough vegetarian samosas are bursting with flavour and are great to add the 'wow' factor when entertaining friends, or kick off a curry feast.

The natural sweetness from the potato, nutritious spinach and punchy spices, make these veggie samosas truly irresistible. With Lo-Dough as a replacement pastry, no one has to resist, as they are lovely, low-calorie treats which have been a super hit with Lo-Dough-ers everywhere. 

One piece of Lo-Dough makes two, fit-to-bursting samosas. 

A samosa, sambusa, or samboksa is a fried or baked dish with a savoury filling used predominantly in the Middle East and India.



Serves 1
  • 1 piece of Lo-Dough
  • 42g sweet potato (approx 1/3)
  • 17g spinach (1 large handful from a bag)
  • 1 teaspoon of chilli flakes
  • 1 teaspoon of cumin
  • 1 teaspoon of turmeric
  • 1 teaspoon of garam masala
  • 1 teaspoon of crushed fennel seeds
  • 1 egg, beaten (if using)
  • Salt & pepper to taste

What you'll need

This diet-friendly recipe is possible with:

Original Lo-Dough Bases

Original Lo-Dough Bases

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  1. Preheat your oven to 200C/392F/Gas 6.
  2. Cook the sweet potato until tender and then mash - you can bake, boil or steam as you prefer.
  3. Wilt the spinach for a few moments in frying pan with a small splash of water (you are effectively steaming the spinach - not boiling it).
  4. Add the potato, spinach and spices together and mix - this is the samosa filling.
  5. Flatten the Lo-Dough with a rolling pin. Cut the Lo-Dough in half. Take the half piece and roll up, overlapping by around 2cm (1inch) to create a cone. Use a little beaten or egg or just some water to seal.
  6. Insert the filling into the cone until nicely full, but leaving a little bit of Lo-Dough to seal. Again - seal using beaten egg or water.
  7. Cover with foil and put into the preheated oven. Bake for approx 30-35 mins. Serve as they are or with pickles/sauces of your choice.

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