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High-Fibre Cracker Breads & Hummus

High-Fibre Cracker Breads & Hummus

Type: Suitable For: Gluten freeHigh fibreLow calorieLow fatVegetarian

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Put down the crisps - Lo-Dough is here to save the day with its low calorie, low carb, delicious alternative. This is the ultimate high-fibre snack - giving you half your recommended daily intake in one sitting! Use shop-bought hummus and Lo-Dough to create this ready in minutes snack. 

We've posted a recipe for cracker-breads before, but after a bit of experimenting, we've discovered you can microwave Lo-Dough with a couple of other sprinkles to make delicious, low calorie, low-carb and high fibre (read: filling, satisfying) snacks.

For flavour and texture, we have used some of Spicentice's BBQ rub and Eatlean's Protein Cheese Shaker. You could do this with grated parmesan and a spice mix of your own, but it wouldn't be quite the same - and definitely wouldn't have the same low-calorie quality. 

Hummus is simple to make - just blitz a tin of chickpeas, a clove of garlic, a squeeze of lemon, a spoon of cumin a good spoon of tahini and a little olive oil and water to create a smooth paste. Garnish with whole chickpeas and a dusting of smoked paprika. 

Follow the method below for this awesome high-fibre snack. 

 

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Lo-Dough

from $5.00

The easiest way to reduce calories and carbs in hundreds of dishes.

Lo-Dough has 90% less carbs than a typical flour tortilla. Enjoy a whole pizza in under 300 calories.