High-Fibre Cracker Breads & Hummus
Type: Suitable For: Gluten freeHigh fibreLow calorieLow fatVegetarian
Put down the crisps - Lo-Dough is here to save the day with its low calorie, low carb, delicious alternative. This is the ultimate high-fibre snack - giving you half your recommended daily intake in one sitting! Use shop-bought hummus and Lo-Dough to create this ready in minutes snack.
We've posted a recipe for cracker-breads before, but after a bit of experimenting, we've discovered you can microwave Lo-Dough with a couple of other sprinkles to make delicious, low calorie, low-carb and high fibre (read: filling, satisfying) snacks.
For flavour and texture, we have used some of Spicentice's BBQ rub and Eatlean's Protein Cheese Shaker. You could do this with grated parmesan and a spice mix of your own, but it wouldn't be quite the same - and definitely wouldn't have the same low-calorie quality.
Hummus is simple to make - just blitz a tin of chickpeas, a clove of garlic, a squeeze of lemon, a spoon of cumin a good spoon of tahini and a little olive oil and water to create a smooth paste. Garnish with whole chickpeas and a dusting of smoked paprika.
Follow the method below for this awesome high-fibre snack.
Method
1. Spray your low dough with a couple of sprays of oil Add a shake of the cheese and a sprinkle of the rub on to one side of the Lo-dough. Run over with a rolling pin (use the paper the Lo-Dough comes with as a protective barrier) to push them into the dough. Repeat on the other side.2. Place on a plate and microwave for two minutes.
3. Remove and break up into pieces. Serve with your hummus.