High-fibre, low-cal French toast with bananas and raspberries
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A High-Fibre, Fruity Breakfast, Packed Full Of Flavour & Energy
For those who like something sweet to start the day, this dish is the one for you - especially if you are looking to get half your day's fibre before you have even left your house.
Slightly softened and sweet caramelised bananas (we use just half a teaspoon of sieved icing sugar to get the effect), tart raspberries and the soft, rich eggy bread combine perfectly on your breakfast plate - and it's all for an incredibly low 263 calories. Low-calorie food simply should not taste THIS good.
(Top tip - if you like your fruit raw - just skip the caramelising step on the bananas!)
It does contain 37g of carbohydrate, but the vast majority of this (87%) comes from the fruit and so is not the kind of carbohydrate you should be too worried about anyway ). When you are supplying your body with such a super dose of fibre and nutrients, the health benefits of these fruits combined with Lo-Dough far outweigh any other dietary concerns (unless of course low-carbohydrate is a medical requirement).
Low-Calorie French Toast
Making french toast with Lo-Dough is an incredibly easy and quick recipe to follow. Check out our step by step guide for all the tips you need, or just follow the method below for a perfect breakfast for someone who likes their morning meal that little bit sweeter.
Why not give this simple Lo-Dough breakfast hack a try this week?
Ingredients
- 1 piece of
Lo-Dough , cut into quarters - 1 large egg, beaten
- 20g Sukrin sweetener (or any sweetener of your choice)
- 20ml of milk (semi-skimmed)
- 1 teaspoon of nutmeg
- Half a teaspooon of icing sugar
- 1 banana
- 40g of raspberries
- Spray oil/butter
What you'll need
This diet-friendly recipe is possible with:
Method
- Add the eggs, sweetener, milk and spice to a bowl and mix well with a fork. When combined, add your
Lo-Dough . -
Leave this mix in the fridge for a minimum of 30 minutes, for the
Lo-Dough to absorb the liquid. - On a very low heat, add the spray oil/butter and gently fry the cinnamon toast until golden brown.
- Serve with a caramelised banana or raw banana if you prefer. If caramelising, use a kitchen blow torch or hot grill to brown the icing sugar on top of the banana. Finish with a handful of raspberries.
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