gluten-free vegetarian

High-fibre, low-cal French toast with bananas and raspberries

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Prep information

Prep time
30 minutes
Cook time
5 minutes
Serves
1
Recipe by
Michael at Lo-Dough

Nutritional information (per 1 french toast)

Calories
263 kcal
Fat
6g
Carbs
37g
Fibre
15.3g
Protein
11g

A High-Fibre, Fruity Breakfast, Packed Full Of Flavour & Energy

For those who like something sweet to start the day, this dish is the one for you - especially if you are looking to get half your day's fibre before you have even left your house.

Slightly softened and sweet caramelised bananas (we use just half a teaspoon of sieved icing sugar to get the effect), tart raspberries and the soft, rich eggy bread combine perfectly on your breakfast plate - and it's all for an incredibly low 263 calories. Low-calorie food simply should not taste THIS good. 

(Top tip - if you like your fruit raw - just skip the caramelising step on the bananas!)  

It does contain 37g of carbohydrate, but the vast majority of this (87%) comes from the fruit and so is not the kind of carbohydrate you should be too worried about anyway ). When you are supplying your body with such a super dose of fibre and nutrients, the health benefits of these fruits combined with Lo-Dough far outweigh any other dietary concerns (unless of course low-carbohydrate is a medical requirement).

Low-Calorie French Toast

Making french toast with Lo-Dough is an incredibly easy and quick recipe to follow. Check out our step by step guide for all the tips you need, or just follow the method below for a perfect breakfast for someone who likes their morning meal that little bit sweeter. 

Why not give this simple Lo-Dough breakfast hack a try this week? 

  

Ingredients

Serves 1
  • 1 piece of Lo-Dough, cut into quarters
  • 1 large egg, beaten
  • 20g Sukrin sweetener (or any sweetener of your choice)
  • 20ml of milk (semi-skimmed)
  • 1 teaspoon of nutmeg
  • Half a teaspooon of icing sugar
  • 1 banana
  • 40g of raspberries
  • Spray oil/butter

What you'll need

This diet-friendly recipe is possible with:

Original Lo-Dough Bases

Original Lo-Dough Bases

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Method

  1. Add the eggs, sweetener, milk and spice to a bowl and mix well with a fork. When combined, add your Lo-Dough.
  2. Leave this mix in the fridge for a minimum of 30 minutes, for the Lo-Dough to absorb the liquid.
  3. On a very low heat, add the spray oil/butter and gently fry the cinnamon toast until golden brown.
  4. Serve with a caramelised banana or raw banana if you prefer. If caramelising, use a kitchen blow torch or hot grill to brown the icing sugar on top of the banana. Finish with a handful of raspberries.

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