gluten-free vegetarian

High-Fibre Veggie Quiche

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Prep information

Prep time
15 minutes
Cook time
30 minutes
Serves
4
Recipe by
Michael at Lo-Dough

Nutritional information (per quarter)

Calories
216 kcal
Fat
18g
Carbs
3g
Fibre
3g
Protein
10g
Sugar
2g

Make Lunch A Gut-Friendly Powerhouse With This Incredible Veggie Quiche!

Healthy veggie food need not be boring and this quiche is a case in point. Easy to make, packed with vegetables and utterly delicious, this quiche is perfect for veggies and meat-eaters alike. Low in calories and carbs and yet high in fibre, having a recipe like this in your culinary library just makes perfect sense! 

We've made ours with full-fat creme fraiche - you could go for the half fat version if look to reduce the calories further. 

Ingredients

Serves 4
  • One piece of Lo-Dough, rolled flat with a rolling pin
  • 50g of cooked asparagus, chopped
  • 50g of cooked broccoli, chopped
  • 50g of mushroom, chopped
  • 20g of mushroom, finely sliced
  • 10g of finely grated parmesan
  • 4 large eggs, beaten
  • 150ml of creme fraiche
  • A tablespoon of chopped parsley
  • Salt & pepper

What you'll need

This diet-friendly recipe is possible with:

Original Lo-Dough Bases

Original Lo-Dough Bases

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Method

  1. Preheat the oven to 160C/325F/Gas 3.
  2. Push the flattened Lo-Dough into a 7inch tin. Make sure to do this evenly, taking care to push it into the corners and create an upright edge.
  3. Arrange the cooked veg in the base.
  4. Whisk the 4 eggs and creme fraiche in a jug with the finely chopped parsley, salt and pepper. Add the grated cheese on top.
  5. Bake in the oven for 30 minutes. Take out and allow to cool on a rack for at least 10 mins. Enjoy warm or cold!

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