High-Fibre Veggie Quiche
Make Lunch A Gut-Friendly Powerhouse With This Incredible Veggie Quiche!
Healthy veggie food need not be boring and this quiche is a case in point. Easy to make, packed with vegetables and utterly delicious, this quiche is perfect for veggies and meat-eaters alike. Low in calories and carbs and yet high in fibre, having a recipe like this in your culinary library just makes perfect sense!
We've made ours with full-fat creme fraiche - you could go for the half fat version if look to reduce the calories further.
Method1. Preheat the oven to 160C/325F/Gas 3
2. Push the flattened Lo-Dough into a 7inch tin. Make sure to do this evenly, taking care to push it into the corners and create an upright edge.
3. Arrange the cooked veg in the base.
4. Whisk the 4 eggs and creme fraiche in a jug with the finely chopped parsley, salt and pepper. Add the grated cheese on top.
5. Bake in the oven for 30 minutes. Take out and allow to cool on a rack for at least 10 mins. Enjoy warm or cold!
Lo-Dough is bread reinvented, a new way to enjoy the convenience and taste of bread & pastry with 90% less carbs and loads more fibre.
Shop now at lodough.co