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High-Protein Spanish-Style Quiche

High-Protein Spanish-Style Quiche

Type: Pastry Suitable For: Gluten freeHigh fibreHigh proteinLow calorieLow carb

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Sun-kissed, simple and delicious food. This low-carb quiche is packed with protein as well as flavour!

This quiche is seriously delicious - chicken, chorizo, peppers, onions and peas are all held aloft in a rich, eggy and cheesy mixture, seasoned with delicious smoked paprika. Instead of the usual carb-heavy and fat-laden pastry, all this can be baked in a Lo-Dough base instead, removing the fat and carbs, replacing it with gut-healthy fibre instead.

If you want low-calorie quiches - don't make the filling bland and flavourless by taking out all the fun stuff - just replace the pastry!



from $5.00

The easiest way to reduce calories and carbs in hundreds of dishes.

Lo-Dough has 90% less carbs than a typical flour tortilla. Enjoy a whole pizza in under 300 calories.