Low Calorie Wraps for a Bright and Breezy Lunch
The sun has come out and for us at Lo-Dough, that means light, fresh and vibrant food that can be taken outdoors to eat al-fresco.
Lo-Dough on the go.
Chicken dressed in honey, lemon and mustard, with chopped chives, sat on a mound of mixed fresh salad and wrapped up in lightly toasted Lo-Dough.
Low on calories, low on fat and high in protein and fibre - and most importantly, bursting with flavour, this is exactly what we want be eating in nice warm weather.
Ingredients
- 1 piece of
Lo-Dough - 100g of cooked chicken
- 3-4 cherry tomatoes, sliced
- 2 spring onions, sliced
- 1 radish, sliced
- A handful of mixed salad
- A few shavings of raw fennel
- The juice of half a lemon
- A teaspoon of honey
- Half a teaspoon of mustard (any you like)
- A teaspoon of chopped chives
What you'll need
This diet-friendly recipe is possible with:
Method
- Mix the lemon juice, mustard, honey and chives and coat the chicken in this dressing.
- Mixed the salad ingredients in a bowl.
-
Quickly toast your
Lo-Dough lightly in a dry pan - only for a few seconds, just to get a little colour. -
Place the salad on the
Lo-Dough and the chicken on top and pour over any remaining dressing. - Wrap up and eat straight away, or wrap up in foil and save for later in the day.
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