gluten-free

Keto Quiche

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Prep information

Prep time
10 minutes
Cook time
30 minutes
Serves
4
Recipe by
Michael at Lo-Dough

Nutritional information (per quarter)

Calories
324 kcal
Fat
27g
Carbs
2g
Fibre
3g
Protein
14g
Sugar
2g

This is keto-cooking made easy. A few minutes prep will give you four filling portions of tasty quiche!

Lo-Dough quiche is a real hit with our customers and on our social channels and we wanted to make one that was perfect for the keto-lovers out there.

If you arent following a Keto diet, this is still a dramatically lower calorie quiche than any pastry alternative, so don't feel excluded.   

This one is about bacon, cheese, mascarpone, some nutrient-dense greens and of course, the Lo-Dough base. Lots of healthy fats, a decent amount of protein and very low in carbs. Perfection!

Ingredients

Serves 4
  • One piece of Lo-Dough, rolled flat with a rolling pin
  • 30g of grated mature cheddar cheese
  • 4 streaky bacon rashers, grilled until crispy
  • 50g of spinach, slightly wilted
  • 4 large eggs, beaten
  • 150ml of mascarpone
  • Salt & pepper

What you'll need

This diet-friendly recipe is possible with:

Original Lo-Dough Bases

Original Lo-Dough Bases

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Method

  1. Preheat the oven to 160C/325F/Gas 3.
  2. Push the Lo-Dough into a 7-inch tin. Make sure to do this evenly, taking care to push it into the corners and create an upright edge.
  3. Arrange the bacon and spinach in the Lo-Dough.
  4. Whisk the 4 eggs and mascarpone in a bowl with the finely chopped parsley and season to taste with salt and pepper. Watch the salt as the bacon will be quite salty. Add the cheddar cheese on top.
  5. Bake in the oven for 30 minutes. Take out and allow to cool on a rack for at least 10 mins. Enjoy warm or cold!

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