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Keto Quiche

Keto Quiche

Type: Pastry Suitable For: Gluten freeHigh fibreHigh proteinLow calorieLow carb

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This is keto-cooking made easy. A few minutes prep will give you four filling portions of tasty quiche!

Lo-Dough quiche is a real hit with our customers and on our social channels and we wanted to make one that was perfect for the keto-lovers out there.

If you arent following a Keto diet, this is still a dramatically lower calorie quiche than any pastry alternative, so don't feel excluded.   

This one is about bacon, cheese, mascarpone, some nutrient-dense greens and of course, the Lo-Dough base. Lots of healthy fats, a decent amount of protein and very low in carbs. Perfection!