This is keto-cooking made easy. A few minutes prep will give you four filling portions of tasty quiche!
Lo-Dough quiche is a real hit with our customers and on our social channels and we wanted to make one that was perfect for the keto-lovers out there.
If you arent following a Keto diet, this is still a dramatically lower calorie quiche than any pastry alternative, so don't feel excluded.
This one is about bacon, cheese, mascarpone, some nutrient-dense greens and of course, the Lo-Dough base. Lots of healthy fats, a decent amount of protein and very low in carbs. Perfection!
Method1. Preheat the oven to 160C/325F/Gas 3
2. Push the Lo-Dough into a 7-inch tin. Make sure to do this evenly, taking care to push it into the corners and create an upright edge.
3. Arrange the bacon and spinach in the Lo-Dough
4. Whisk the 4 eggs and mascarpone in a bowl with the finely chopped parsley and season to taste with salt and pepper. Watch the salt as the bacon will be quite salty. Add the cheddar cheese on top.
5. Bake in the oven for 30 minutes. Take out and allow to cool on a rack for at least 10 mins. Enjoy warm or cold!
Lo-Dough is bread reinvented, a new way to enjoy the convenience and taste of bread & pastry with 90% less carbs and loads more fibre.
Shop now at lodough.co