gluten-free

Leftover Bolognese Pan Sandwich

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Prep information

Prep time
5 minutes
Cook time
6 minutes
Serves
1
Recipe by
Michael at Lo-Dough

Nutritional information (per pan sandwich)

Calories
348 kcal
Fat
18g
Carbs
21g
Fibre
11g
Protein
26g
Sugar
4g

This low-cal pan sandwich that is made with leftovers, will rock your lunchtime! 

We love leftovers! Quite often the meal you make the next day can improve on the main idea it was intended for the previous night! 

This bolognese pan sandwich is a seriously good example... it eats pretty much like a Lo-Dough calzone... and you don't need us to tell you how good that's gonna taste. 

To keep this super-low carb, it's all going to be down to how you make your bolognese sauce... although to be fair, most of the carbs found there are complex and carry some great nutritional benefits - really all we are doing is getting rid of the unrefined carbs found in pasta. 

This is the kind of sandwich you might wanna eat with a knife and fork... 

 

Ingredients

Serves 1
  • 1 piece of Lo-Dough
  • 50g of mozzarella
  • 100g of leftover bolognese sauce
  • Spray oil

What you'll need

This diet-friendly recipe is possible with:

Original Lo-Dough Bases

Original Lo-Dough Bases

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Method

  1. Add your bolognese sauce and cheese to one half of the Lo-Dough, then close over the lid half of the Lo-Dough.
  2. Put a pan on a low-heat, spray with 10 sprays of oil and carefully place the Lo-Dough sandwich in it. You may need to hold the lid half in place with a spatula until it 'sets'.
  3. Cook for 3-4 mins on each side and serve once the filling is piping hot.

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