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Low-Carb Soup With Lo-Dough Croutons

Low-Carb Soup With Lo-Dough Croutons

Type: Mains Suitable For: Gluten freeHigh fibreHigh proteinLow calorieLow carbLow fat

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Use Lo-Dough as a beautifully flavoured crouton to add to soups (or salads)

When looking to make a healthy and tasty bowl of soup feel more substantial, we often reach for bread... and that brings with it carbs and empty calories. Instead, why not try these brilliant high-fibre, low-carb croutons instead. Baked with healthy extra virgin olive oil and garlic, they are the perfect textural addition to your soup. 1 piece of Lo-Dough makes plenty of croutons for two people. 

The soup we've gone with here is a low-carb green veg and chorizo soup - it's incredibly quick to make (no more than 10 mins) - so makes a perfect lunchtime treat.  

We've used plenty of healthy extra virgin olive oil on the crutons, so while higher calorie - this is still low-carb, healthy and delicious - full of good fats. If you wanted a lower-calorie dish, we'd recommend removing or halving the amount of chorizo as this is adding 217 calories and 18g of fat here.