gluten-free vegetarian

Low-Cal Egg & Mixed Cheesy soldiers


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Prep information

Prep time
10 minutes
Cook time
7 minutes
Recipe by
Michael at Lo-Dough

Nutritional information (per serving of soldiers )

246 kcal

Variety is the spice of life. Check out these amazing low-carb cheesy soldiers to have with your breakfast eggs!

Nothing much beats a boiled egg for breakfast, but what if we said you could enjoy cheesed up, low carb and low-calorie soldiers as your dipping option?

We've come up with a simple trio of morning soldiers, perfect to smother in that soft boiled egg yolk. Think of them as folded and sliced pizzas... simple, easy to make and utterly delicious; a real breakfast treat. 

We've supplied the macro's for the Lo-Dough and the cheese below. Depending on which base you make your soldiers with, your complete macros will vary . We've used two table spoons of each before adding our cheese.

For the Marmite add:

60 kcal, 6g carbs, 9g protein, 1g fiber 

For the sun-dried tomato paste add:

110 kcal, 14g carbs, 5g fat, 4g protein, 4g fibre and 5g sugar

For the creamed spinach add:

15 kcal, 2g carbs, 1g fat, 1g protein, 1g fibre.


Serves 1
  • 1 piece of Lo-Dough
  • 30g of either Marmite, sun-dried tomato paste or creamed spinach
  • 70g of grated mozzarella

What you'll need

This diet-friendly recipe is possible with:

Original Lo-Dough Bases

Original Lo-Dough Bases

Regular price from £3.49
Out of stock


  1. Preheat your oven to 250°C/475F/Gas 9.
  2. Spread your choice of base across the Lo-Dough in a thin layer, right up to the edge.
  3. Spread the grated cheese on top. Put the pizza in the oven and cook for 7-10 minutes or until golden and bubbling.
  4. Cut in half and sandwich together before chopping into soldiers ready to dip in your runny boiled egg!

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