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Low-Cal Egg & Mixed Cheesy soldiers

Low-Cal Egg & Mixed Cheesy soldiers

Type: BreakfastToastie Suitable For: Gluten freeHigh fibreHigh proteinLow calorieLow carbSlimming friendlyVegetarian

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Variety is the spice of life. Check out these amazing low-carb cheesy soldiers to have with your breakfast eggs!

Nothing much beats a boiled egg for breakfast, but what if we said you could enjoy cheesed up, low carb and low-calorie soldiers as your dipping option?

We've come up with a simple trio of morning soldiers, perfect to smother in that soft boiled egg yolk. Think of them as folded and sliced pizzas... simple, easy to make and utterly delicious; a real breakfast treat. 

We've supplied the macro's for the Lo-Dough and the cheese below. Depending on which base you make your soldiers with, your complete macros will vary . We've used two table spoons of each before adding our cheese.

For the Marmite add:

60 kcal, 6g carbs, 9g protein, 1g fiber 

For the sun-dried tomato paste add:

110 kcal, 14g carbs, 5g fat, 4g protein, 4g fibre and 5g sugar

For the creamed spinach add:

15 kcal, 2g carbs, 1g fat, 1g protein, 1g fibre.