Low-Cal Ice Cream Sandwich (Brownie Mix)
Type: Brownie mixDessert Suitable For: Gluten freeHigh fibreHigh proteinLow calorieLow carbLow fatSlimming friendlyVegetarian
When The Weather Heats Up, Stay On-Plan With Lo-Dough
If we told you that you could have an ice-cream sandwich for 111 calories, you think we were lying, right? Well, we are absolutely not - your on-plan ice cream sandwich prayers are answered! At just 11.2g of carbs and a massive 8.1g of fibre, this is an ice-cream sandwich, reinvented. This great hack for Lo-Dough brownies makes the perfect ice-cream sandwich and by adulterating your brownies with additional flavourings, you can tweak these summer treats to your heart's content.
For these particular brownies, we added a teaspoon of salted caramel flavouring to ramp up the taste!
Making your Low-Carb Brownies
Make the Lo-Dough Brownie Mix as per the packet instructions adding a teaspoon of salted caramel flavouring (optional). Bake for 25 minutes at 190C. Allow to cool (as per the instructions) and then cut into 9 portions. Then carefully cut your brownies in half along the face of the brownie. Add a scoop of your favourite low fat/low sugar ice cream in between the two halves. You could do this to a whole batch of brownies and freeze them all if desired.
Method1. Make the Lo-Dough Brownie Mix as per the packet instructions.
2. Add the mix to your lined tin and bake for 25 minutes at 190C.
3. Allow to cool (as per the instructions) and then cut into 9 portions. Then, carefully cut each brownie in half along the face of the brownie. Once cooled, this should be easy to do.
4. Take 40g of ice cream per brownie and sandwich between the two halves. Serve straight away, or return to the freezer to serve later.
Lo-Dough is bread reinvented, a new way to enjoy the convenience and taste of bread & pastry with 90% less carbs and loads more fibre.
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