Low-Calorie Ice Cream Sandwich (Brownie Mix)
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When the weather heats up, stay on-plan with Lo-Dough's healthy brownie mix and some low-cal ice cream
If we told you that you could have an ice-cream sandwich for 111 calories, you think we were lying, yeah? Well, we are absolutely not - your on-plan ice cream sandwich prayers are answered! At just 11.2g of carbs and a massive 8.1g of fibre, this is an ice-cream sandwich, reinvented. This great hack for Lo-Dough brownies makes the perfect ice-cream sandwich and by adulterating your brownies with additional flavourings, you can tweak these summer treats to your heart's content.
For these particular brownies, we added a teaspoon of salted caramel flavouring to ramp up the taste!
Making your low-carb brownies
Make the Lo-Dough Brownie Mix as per the packet instructions adding a teaspoon of salted caramel flavouring (optional). Bake for 25 minutes at 190C. Allow to cool (as per the instructions) and then cut into 9 portions. Then carefully cut your brownies in half along the face of the brownie. Add a scoop of your favourite low fat/low sugar ice cream in between the two halves. You could do this to a whole batch of brownies and freeze them all if desired.
Ingredients
- 1 pack of
Lo-Dough Brownie Mix - A teaspoon of salted caramel flavouring
- 40g of low-cal ice-cream (per brownie)
What you'll need
This diet-friendly recipe is possible with:
Method
- Make the
Lo-Dough Brownie Mix as per the packet instructions. - Add the mix to your lined tin and bake for 25 minutes at 190C.
- Allow to cool (as per the instructions) and then cut into 9 portions. Then, carefully cut each brownie in half along the face of the brownie. Once cooled, this should be easy to do.
- Take 40g of ice cream per brownie and sandwich between the two halves. Serve straight away, or return to the freezer to serve later.
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