The perfect meat-free way to start the day. Low-cal, low-carb - just make it with Lo-Dough
A great veggie sausage, grilled cheesy mushrooms, grilled tomatoes and wilted spinach fill up the layers of our savoury French toast stack. The whole thing is topped with a perfect fried egg, with an oozy runny yolk. This is breakfast turned up to 11 and with no meat in sight.
Thanks to your ever trusty Lo-Dough, this incredible breakfast is still low in calories and carbs and high in fibre - perfect for any diet/lifestyle.
Ingredients
For the french toast
-
1 piece of
Lo-Dough , cut into quarters - 1 egg, beaten
- 20ml of milk
- A few sprays of oil
To serve
- 1 Beyond meat sausage
- 2 portabello mushrooms
- 30g grated mozzarella
- 1 tomato, halved
- 50g of spinach, wilted
- 1 egg
- A few sprays of 1cal oil
What you'll need
This diet-friendly recipe is possible with:
Method
- Add one egg and the splash of milk to a bowl and mix well with a fork. Season with a little salt and pepper (go easy on the salt). When combined, add your
Lo-Dough . Leave this mix in the fridge for a minimum of 30 minutes, for theLo-Dough to absorb the liquid. -
Prepare your ingredients for the grill (the sausage, cheese stuffed mushrooms and tomatoes). After the
Lo-Dough has had around 25 minutes soaking, you can get these on to cook. -
Meanwhile, on a low heat, add the spray oil to a frying pan and gently fry the eggy
Lo-Dough until golden brown. TheLo-Dough will be a little fragile after soaking, so treat it carefully. - While the eggy bread cooks, you can quickly fry your egg in some 1cal spray.
- Once everything is cooked, stack up on a plate and serve.
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