Low-Calorie Asian-Style Egg Rolls

gluten-free vegetarian

Prep information

Prep time
10 minutes
Cook time
5 minutes
Serves
1
Recipe by
Michael at Lo-Dough

Nutritional information (per egg roll)

Calories
177 kcal
Fat
6g
Carbs
10g
Fibre
12g
Protein
13g
Sugar
1g

An amazing leftovers dish, but worth making in its own right. Our low-calorie egg rolls are a must try!  

Simple and oh so tasty, these Oyster mushroom, veggie egg rolls (by all means, make them meaty if you like) hit all the spots in terms of flavour, nutritional make up and sheer simplicity. This does not taste like a 177 kcal dish—not one bit. You certainly won't believe it only contains 10g of carbs either. But trust us, we've checked and double checked our calculations, because it kind of blew our minds too! This is the real deal: low-calorie, low carb, super tasty Chinese-style food.

Top tip - You don’t have to seal the egg roll! Feel free to cook the soaked Lo-Dough separately as a pancake and add the ingredients afterwards. Then just roll up and serve, making the recipe even easier still!

The future of low-calorie Asian-inspired food is right here.

Ingredients

Serves 1
  • 1 Original Lo-Dough Base
  • 1 egg, beaten
  • 1 king oyster mushroom, roasted and sliced
  • 50g mixed stir-fried vegetables
  • 15g of spicy chilli sauce
  • 2-3g of sesame seeds (black or white)

To garnish

  • Spring onions, chilli, coriander and pickled ginger

What you'll need

This diet-friendly recipe is possible with:

Original Lo-Dough Bases

Original Lo-Dough Bases

Regular price from £3.49
Buy now

Method

  1. Soak the Lo-Dough in the beaten egg. 20 minutes will suffice, but this can be left in the fridge overnight.
  2. Place the mushroom and veg in the middle and drizzle with the sauce before folding the sides over to make a parcel.
  3. Over a medium heat, in a little spray oil, fry the parcel fold side down to seal the parcel shut. Sprinkle with sesame seeds and flip over after 2-3 minutes. Cook the other side until golden.
  4. Serve with the raw garnishes and extra sauce if desired.

Join over 200,000 subscribers in receiving new recipes, tips, offers and a whole lot more.

Foodie inspiration from Lo-Dough

Join the community