Low-Calorie Asian-Style Flatbread

gluten-free

Prep information

Prep time
10 minutes
Cook time
5 minutes
Serves
1
Recipe by
Michael at Lo-Dough

Nutritional information (per flatbread)

Calories
340 kcal
Fat
16g
Carbs
11g
Fibre
11g
Protein
31g
Sugar
1g

This super-charged, full-flavour flatbread is the perfect low-calorie and low-carb meal

If you are in the mood for something a little different, well, you've come to the right place. These timeless, Asian flavour combinations all work together brilliantly on top of our Original Lo-Dough Base. 

As well as our chosen surf and turf toppings (pork and prawns... with mushrooms and spring onions for good measure!') we've got a couple of lesser-well-known ingredients from the Chinese ingredient section of the supermarket; chilli bean paste and fermented black beans. Both are packed with an amazing, salty/umami flavour that just gets your mouth watering.

All this is low-carb and low-calorie, not to mention, high fibre when made with Lo-Dough.

Ingredients

Serves 1
  • 1 Original Lo-Dough Base
  • 30g chilli beancurd sauce
  • 80g roast pork shoulder, chopped
  • 50g raw prawns, chopped
  • 50g mushrooms, chopped
  • 15g black beas
  • 1 spring onion, finely sliced
  • Coriander (for garnish)

What you'll need

This diet-friendly recipe is possible with:

Original Lo-Dough Bases

Original Lo-Dough Bases

Regular price from £3.49
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Method

  1. Preheat your oven to 250°C/475°F/Gas 9.
  2. Spread the chilli beancurd sauce over Lo-Dough base, smooth side up, taking it right to the very edge.
  3. Place the other ingredients on top, distributing evenly.
  4. Cook in the preheated oven for approx 5 minutes or until the prawns have turned pink.
  5. Slice, garnish with the coriander and serve.

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