Low-Calorie Bacon & Syrup Waffles
Type: Breakfast Suitable For: Gluten freeHigh fibreLow calorieLow carbLow fatSlimming friendly
Low-Calorie Breakfast Heaven Is Made Of Bacon & Waffles!
We've been tinkering with our waffle recipe here at Lo-Dough HQ and think we have come up with the best one yet. Rather than using a waffle maker, we've gone with silicone waffle moulds and baked them. For our money, this is the cheapest and easiest way of making perfect Lo-Dough waffles.
We've used a fibre syrup alongside our own waffles which means from this one dish alone, you'll get more than your daily recommended fibre intake in one meal - and all for just 363 kcal and 7 carbs. Not a bad way to start your day!
Method1. Preheat your oven to 200C/Gas 6. Add all the ingredients to a bowl and mix well.
2. Pour into your mould
3. Cook in the oven for 15-20 minutes. To improve the crispness of the outside of the waffle. Take out of the mould after 15 minutes and cook on the other side for the last 5 minutes.
4. While the waffles bake, grill/fry your bacon.
5. Serve with the bacon and a good drizzle of fibre syrup.
Lo-Dough is bread reinvented, a new way to enjoy the convenience and taste of bread & pastry with 90% less carbs and loads more fibre.
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