Low-Calorie Bacon & Syrup Waffles

gluten-free

Prep information

Prep time
5 minutes
Cook time
15 minutes
Serves
1
Recipe by
Michael at Lo-Dough

Nutritional information (per 2 waffles w/bacon and syrup)

Calories
330 kcal
Fat
3g
Carbs
5g
Fibre
23g
Protein
26g
Sugar
1g

Low-Calorie Breakfast Heaven Is Made Of Bacon & Waffles!

We've been tinkering with our waffle recipe here at Lo-Dough HQ and think we have come up with the best one yet. Rather than using a waffle maker, we've gone with silicone waffle moulds and baked them. For our money, this is the cheapest and easiest way of making perfect Lo-Dough waffles. 

We've used a fibre syrup alongside our own waffles which means from this one dish alone, you'll get more than 2/3 of your daily recommended fibre intake in one meal - and all for just 330 kcal and 5 carbs. Not a bad way to start your day! 

Low-Calorie Waffles

Ingredients

Serves 1
  • 1 piece of Lo-Dough, blitzed to fine crumbs
  • 1 large egg, beaten
  • 3-4 teaspoons of sweetener
  • A little vanilla paste
  • 40ml of milk
  • Approx 40ml of water (or enough to loosen the batter to a thick pancake patter consistency)
  • Half a teaspoon of baking powder

To serve

  • 2 rashers of bacon
  • 20ml of fibre syrup

What you'll need

This diet-friendly recipe is possible with:

Original Lo-Dough Bases

Original Lo-Dough Bases

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Method

  1. Preheat your oven to 200C/Gas 6. Add all the ingredients to a bowl and mix well.
  2. Pour into your mould.
  3. Cook in the oven for 15-20 minutes. To improve the crispness of the outside of the waffle. Take out of the mould after 15 minutes and cook on the other side for the last 5 minutes.
  4. While the waffles bake, grill/fry your bacon.
  5. Serve with the bacon and a good drizzle of fibre syrup.

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