Low-Calorie Banh Mi (Classic Vietnamese Sandwich)

gluten-free

Prep information

Prep time
10 minutes
Serves
1
Recipe by
Michael at Lo-Dough

Nutritional information (per wrap)

Calories
393 kcal
Fat
13g
Carbs
9g
Fibre
9g
Protein
34g
Sugar
4g

Low-Calorie Wraps Made With Lo-Dough Are Your Low-Carb Saviours!

Check out this Banh Mi wrap - usually a sandwich made with thick white bread, adding stodge, empty carbs, and little else, nutritionally speaking. Swap it out for Lo-Dough and what you gain is 9.3g of fibre for a 2.2g carb wrap. 

Flavour-wise, this one is awesome. Quick pickled veg, paté (we used Eatlean's new low-fat version, but any would be fine), chicken, mayo, sriracha and loads of fresh herbs - it's a party in your mouth kind of sandwich!

Low Cal Wrap

You can buy pickled veg quite easily and just spruce them up, but making your own is easy - simply mix equal parts vinegar and water and add sweetener and salt to taste. Slice your veg and add them to the pickle. Add aromatic ingredients like chillis, garlic, ginger and corriander stalks and lime zest to give it plenty of flavour. 

Ingredients

Serves 1
  • 1 piece of Lo-Dough
  • 70g of cooked chicken breast
  • 70g of pickled veg
  • 70g of pickled veg
  • 40g of chicken liver paté (we used Eatlean's Chicken Spreader)
  • A tablespoon of mayonnaise
  • A good squirt of Sriracha sauce
  • A few sprigs of fresh coriander
  • A few sprigs of fresh mint

What you'll need

This diet-friendly recipe is possible with:

Original Lo-Dough Bases

Original Lo-Dough Bases

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Method

  1. Use a rolling pin to flatten down your piece of Lo-Dough. Spread about 40g of pate in a stripe across your Lo-Dough.
  2. Arrange all the ingredients on the wrap, finishing everything off with the mayo and the Sriracha.

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