A warming low-calorie family meal, these enchiladas will spice up mealtimes for everyone
On a cold day, nothing beats a big hot sharing meal placed in the middle of the table that everyone can dive into. Not only that, but meals like that almost always mean leftovers - perfect for keeping in the fridge/freezer and bringing out to heat up at your convenience.
By swapping the tortillas for Lo-Dough, you are slashing the calories and decimating the carbs of a meal that is normally quite high in both. What doesn't change one bit is the flavour - and that's the beauty of Lo-Dough; you can enjoy the amazing taste of your favourite meals while making them significantly healthier.
Easy Enchiladas
This is a simple recipe - you can use pre-packed spice mixes and or sauces if you like (just watch out for hidden sugars, etc), or you can make the sauce from scratch. Then, simply roll up in Lo-Dough, top with cheese and bake!
Ingredients
For the filling
-
4 pieces of
Lo-Dough - 200g of lean mince beef
- 1 small onion, sliced
- 1 small red pepper, sliced
- 150g of mushrooms, sliced
- Half a sachet of enchilada spice mix
- Salt & pepper
- A few sprays of oil
For the sauce
- 150g of passata
- Half a sachet of enchilada spice mix
- Salt and pepper
To top
- 100g of grated cheddar
Method
- Preheat your oven 200C/Gas 6.
- Add all your filling ingredients to a baking tray and mix well to ensure everything is coated in the oil and spice. Bake for 25 minutes, or until the beef is cooked. Remove and allow to cool.
- Mix the sauce ingredients together.
-
Roll out your
Lo-Dough so they become a little thinner. Add half the filling mix and roll it up. Repeat with the otherLo-Dough bases and the remaining filling. - Take a tight fitting baking dish and add half the sauce. Place the four wraps in side by side (fold side down to make sure they stay shut).
- Add the remaining sauce and cheese on top - ensure the wraps are well covered. Place in the oven and cooking until golden and bubbling - this should take approx 20-25 minutes.
- Serve alongside some salad and any accompaniments of your choice (guacamole, sour cream, salsa, jalepeno peppers, coriander etc).
Play around with the fillings. Go all veggie and use a mince meat replacement if desired for a healthy, even lower calorie enchilada.
Hungry for more recipes?
Join over 200,000 subscribers in receiving new recipes, tips, offers and a whole lot more.
Foodie inspiration from Lo-Dough
