Blackberry & Raspberry Mug Cake


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Prep information

Prep time
5 minutes
Cook time
3 minutes
Recipe by
Marketing at Lo-Dough

Nutritional information (per mug cake)

158 kcal

Low Calorie Mug Cakes for a Filling Breakfast 

These blackberry and raspberry mug cakes are deliciously low in calories and make for a substantial breakfast dish, snack or even an evening treat.

Since culinary-superstar and slimming food-blogger Debs (@slimmingworlddebsx) switched us onto them, the team at Lo-Dough have fallen head over heels in love with Lo-Dough mug-cakes.

Blackberry and Raspberry mugcake

Prepped in just a few minutes and cooked in even fewer, these redefine the meaning of fast food. Super low calorie and low-carb too, these fruity beauties can be served as an early morning pick-me-up or an indulgent, sweet evening-treat.  

Why not take the pre-prepared mix into the office (just put the wet mix into a Tupperware pot), transfer to a mug, microwave for two minutes and then head back to your desk to be the envy of all your colleagues? 

Looking for more dessert ideas? Try the blueberry cheesecake 


Serves 1
  • 1 piece of Lo-Dough, blitzed to fine crumbs
  • 100g of lightly crushed black berries and raspberries
  • 1 large egg, beaten
  • 1 tbsp of fat free yoghurt or milk
  • 2 tbsp of sweetener

What you'll need

This diet-friendly recipe is possible with:

Original Lo-Dough Bases

Original Lo-Dough Bases

Regular price from £3.49
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  1. Add all the ingredients to a bowl and mix well.
  2. Put into a mug of your choice and cook in a microwave for 2-3 minutes (microwaves vary). The cake should feel 'just' cooked to the touch.
  3. Take out and leave to stand for a further minute before turning out onto a plate.
  4. Serve with yoghurt for breakfast or low fat crème fraîche and raspberry sauce for an indulgent pud.

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